THE BLOG
From Glamorous Blogger to God: My Conversation with Christy Osborne
I'm still thinking about my conversation with Christy Osborne days later. You know when you have one of those conversations that ju...
Mindful Drinking in Your 60s & 70s: A Therapistâs Honest Take on Coaching, Skepticism, and Longevity
If youâre in your 60s or 70s and youâve found yourself thinking:
âI know Iâm probably drinking mo...
The Hidden Form of People Pleasing
For a long time, I thought people pleasing looked a certain way.
Saying yes when you want to say no.
Overextending yourself.
Avoiding conflict at all costs.
What I...
Stress, Surgery, and Big Changes: What I Learned in 2025
It's been a while since I've recorded an episode, and there's a reason for that.
2025 was... a lot. Two spine surgeries. A cruise filled with...
She Quit Drinking for Six Weeksâand 14 Months Later, Everything Is Different
When Carrie Chojnowski first joined my Six-Week Alcohol Reset, she didnât think alcohol was a âproblem.â She was a holisti...
It always started with âIâll just have one glassâŚâ
A quick toast at the office party. Champagne on New Yearâs Eve. Spiked cider at the holiday open house.
You didnât plan to overdo it â you never do...
 The Rock Bottom Myth
We've been sold this narrative that you need a dramatic catastrophe before you're allowed to change your relationship with alcohol. A DUI. A health crisis. Lost relationships. S...
Your Drinking Problem Might Actually Be An ADHD Problem
What happens when the thing you thought was your biggest weakness becomes your greatest strength
"You just needed so much attention when you w...
What If Sobriety Isn't the EndâBut the Beginning of Everything?
Based on my conversation with Katie Scott and Megan Poakeart on Sober Fit Life
Picture this: You're flipping through a magazine that l...
In this episode of Sober Fit Life, I sit down with Toni, whose story proves that even when life throws you curveballs, you can still step into your power and create lasting change. Toni Wil is a power...
This episode of Sober Fit Life is filled with wisdom, truth, and inspiration from my conversation with Hearon. We talked about his powerful journey toward sobriety, how his faith has guided him, and t...
Mo and I dove deep into her journey with alcohol, from the moments where drinking seemed like just part of life to the realization that it was holding her back from the life she truly wanted. She open...
