THE BLOG
Untangling Your Identity from Alcohol: How Sobriety Prepares You for Life’s Biggest Challenges
When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...
Josh is the founder of Ocean Beach Cafe in San Francisco, one of the first alcohol-free bars in the country. But before that? He was a bartender. His story is proof that the road to reinvention isn’t ...
I don’t usually share rock bottom stories.
Because here’s the truth: you don’t have to crash and burn to change your life or your relationship with alcohol.
You don’t need a disaster to get better.
B...
I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.
We first connected at a yo...
I talk with Karla about something most people don't want to think about: the real health consequences of “normal” drinking. Karla developed alcohol-related cirrhosis in her early 30s—while living what...
This episode is a beautiful reminder that it's never too late to change your life.
I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about agi...
Why AliceAnne Stopped Serving Alcohol at Her Business Events
Some conversations on Sober Fit Life just click. That was exactly the case when I sat down with my friend, coach, and powerhouse leader, A...
Some podcast conversations leave a lasting imprint on your heart, and my conversation with Paulette Kengg was exactly that.
Paulette is the author of Spirit-Led Sobriety, a powerful memoir that blend...
I’m always searching for tools that help people heal in mind, body, and spirit—and in this episode of Sober Fit Life, I had the chance to dive deep into one of the most talked-about (and often misunde...
Grief, Sobriety, and the Courage to Feel: A Conversation with Marie Burgess
Some episodes feel more like sacred conversations, and this one was exactly that.
On this episode of Sober Fit Life, I sat...
Let’s talk about a sneaky little trigger that can wreck your alcohol-free momentum if you’re not ready for it: boredom.
Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...
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If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...
