THE BLOG
This episode is a beautiful reminder that it's never too late to change your life.
I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about agi...
Why AliceAnne Stopped Serving Alcohol at Her Business Events
Some conversations on Sober Fit Life just click. That was exactly the case when I sat down with my friend, coach, and powerhouse leader, A...
Some podcast conversations leave a lasting imprint on your heart, and my conversation with Paulette Kengg was exactly that.
Paulette is the author of Spirit-Led Sobriety, a powerful memoir that blend...
I’m always searching for tools that help people heal in mind, body, and spirit—and in this episode of Sober Fit Life, I had the chance to dive deep into one of the most talked-about (and often misunde...
Grief, Sobriety, and the Courage to Feel: A Conversation with Marie Burgess
Some episodes feel more like sacred conversations, and this one was exactly that.
On this episode of Sober Fit Life, I sat...
Let’s talk about a sneaky little trigger that can wreck your alcohol-free momentum if you’re not ready for it: boredom.
Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...
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If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...
When I first picked up This Side of Alcohol by Peggi Cooney, I had no idea how deeply it would resonate. I read it during my first alcohol-free vacation, sitting on a beach in Turks and Caicos, and I ...
How to Stop Feeling Like Sh*t: Shame, Numbing, and Owning Your Sobriety
In 2018, I stumbled across a book that would quietly—but powerfully—change my life: How to Stop Feeling Like Sht* by Andrea Owe...
When I first read The Great Menopause Myth by Kristin Johnson and Maria Claps, it felt like a breath of fresh air. After years of piecing together conflicting advice about hormone therapy, menopause, ...
"Am I Drinking Too Much?" Google Said No... But I Knew Better
Ever typed "Am I drinking too much?" into Google during the early hours of the morning with a pounding heart, a dry mouth, and a deep pit...
From Craft Cocktails to CBD Mocktails: Michelle Houston’s Journey to Honest Sobriety
What happens when a craft cocktail lover realizes alcohol is doing more harm than good? For Michelle Houston, it s...