THE BLOG
The Rise of Alcohol-Free Travel and Social Events with Susie Streelman
Mar 03, 2025
Continue Reading...
What if socializing without alcohol wasn’t just possible—but actually better?
In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...
Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae
Feb 24, 2025
Continue Reading...
Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your well-being during ...
How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni
Feb 17, 2025
Continue Reading...
This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.
We’re diving i...