THE BLOG

Stress, Surgery, and Big Changes dry january how to stop drinking how to tell if i'm drinking too much new year alcohol reset sober fit chick sober fit life podcast sober fitness sober travel turning 60 womens wellness Jan 19, 2026

Stress, Surgery, and Big Changes: What I Learned in 2025

It's been a while since I've recorded an episode, and there's a reason for that.

2025 was... a lot. Two spine surgeries. A cruise filled with...

Continue Reading...
The Rise of Alcohol-Free Travel and Social Events with Susie Streelman alcoholfreetravel maureen benkovich sober curious sober fit life sober fit life podcast sober travel wellness travel wellnesspodcast zero proof experiences Mar 03, 2025

What if socializing without alcohol wasn’t just possible—but actually better?

In this podcast episode ofĀ Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...

Continue Reading...