THE BLOG
It always started with “I’ll just have one glass…”
A quick toast at the office party. Champagne on New Year’s Eve. Spiked cider at the holiday open house.
You didn’t plan to overdo it — you never do...
When I first picked up This Side of Alcohol by Peggi Cooney, I had no idea how deeply it would resonate. I read it during my first alcohol-free vacation, sitting on a beach in Turks and Caicos, and I ...
"Am I Drinking Too Much?" Google Said No... But I Knew Better
Ever typed "Am I drinking too much?" into Google during the early hours of the morning with a pounding heart, a dry mouth, and a deep pit...
You’ve told yourself, This time will be different. But before you know it, you’re back in the same cycle—pouring a glass of wine after work, drinking more than you planned, and waking up wondering, Wh...
This week on my podcast, Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.
Tr...
Exciting news!
This Monday, April 22nd, I’ll be featured on the Hey Boomer Podcast, a platform dedicated to inspiring Boomers and Beyond to make the most of our vibrant years. Wendy Green, a master o...
