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Stress, Surgery, and Big Changes dry january how to stop drinking how to tell if i'm drinking too much new year alcohol reset sober fit chick sober fit life podcast sober fitness sober travel turning 60 womens wellness Jan 19, 2026

Stress, Surgery, and Big Changes: What I Learned in 2025

It's been a while since I've recorded an episode, and there's a reason for that.

2025 was... a lot. Two spine surgeries. A cruise filled with...

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Start the New Year Strong: A Fresh Start with the 6-Week Alcohol Reset alcohol detox alcohol reset break holiday drinking habits build healthy habits 2025 detox program january 2025 drink less after holidays live group coaching alcohol new year alcohol reset start 2025 healthy Dec 12, 2024

The holidays are in full swing, and let’s face it—this is the season when many of us find ourselves drinking more than usual. Between Thanksgiving gatherings, holiday parti

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