"Am I Drinking Too Much?” Google Said No… But I Knew Better drinking quiz grayareadrinking how to drink less how to stop drinking how to tell if i'm drinking too much sober fit life sober fit life podcast soberfitness womens fitness Apr 21, 2025

"Am I Drinking Too Much?" Google Said No... But I Knew Better

Ever typed "Am I drinking too much?" into Google during the early hours of the morning with a pounding heart, a dry mouth, and a deep pit...

Why Yoga Pro Julie Blamphin Started Questioning Her Relationship with Alcohol grayareadrinking julieblamphin maureen benkovich midlife wellness midlifesexuality soberandsensual soberfitchick soberfitlife soberfitlifepodcast soberfitness soberyoga stretchyourspirit Mar 24, 2025

What if the thing keeping you from feeling your best was hiding in plain sight?

Today’s guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spirit—where she helps women...

Everything in Moderation Is a Lie—Hadley Sorensen Explains Why alcohol freedom alcohol health impact drink less gray area drinking hadley sorensen maureen benkovich moderation soberfitchick soberfitlife soberfitlifepodcast soberfitness soberrunner the dirty truth about social drinking weekend drinking Mar 17, 2025

Ever told yourself, “I’m just a social drinker” or “Everything in moderation”?

We hear these phrases all the time. They make drinking sound harmless—something that can be easily controlled. But what ...

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