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Why Yoga Is Better Than Wine with Tina Lanzoni how to quit drinking sober fit chick sober fit life somatic healing tina lanzoni womens health podcast womens midlife womenswellness yoga May 18, 2026

You're Not Aging. You're Just Contracted. A conversation with somatic expert Tina Lanzoni

Tina Lanzoni sent out an email called Why Yoga is Better Than Wine and I had to have her on Sober Fit Life.

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Alcohol-Related Cirrhosis in Your 30s: Karla’s Honest Story alcohol and anxiety alcohol-related cirrhosis and she came tumbling down anxiety and drinking anxiety disorder cirrhosis sober fit chick sober fit life wellness womens drinking womenswellness Jul 14, 2025

I talk with Karla about something most people don't want to think about: the real health consequences of “normal” drinking. Karla developed alcohol-related cirrhosis in her early 30s—while living what...

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This Side of Alcohol: A Conversation on Shame and Sobriety with Peggi Cooney clarity grayareadrinking how to drink less midlife wellness peggi cooney shame soberfitchick soberfitlife this side of alcohol womenswellness May 12, 2025

When I first picked up This Side of Alcohol by Peggi Cooney, I had no idea how deeply it would resonate. I read it during my first alcohol-free vacation, sitting on a beach in Turks and Caicos, and I ...

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