THE BLOG
Ā The Rock Bottom Myth
We've been sold this narrative that you need a dramatic catastrophe before you're allowed to change your relationship with alcohol. A DUI. A health crisis. Lost relationships. S...
Your Drinking Problem Might Actually Be An ADHD Problem
What happens when the thing you thought was your biggest weakness becomes your greatest strength
"You just needed so much attention when you w...
What If Sobriety Isn't the EndāBut the Beginning of Everything?
Based on my conversation with Katie Scott and Megan Poakeart on Sober Fit Life
Picture this: You're flipping through a magazine that l...
In this episode ofĀ Sober Fit Life, I sit down with Toni, whose story proves that even when life throws you curveballs, you can still step into your power and create lasting change. Toni Wil is a power...
Mo and I dove deep into her journey with alcohol, from the moments where drinking seemed like just part of life to the realization that it was holding her back from the life she truly wanted. She open...
Some episodes of Sober Fit Life feel extra personal, and this one with Heather Marie Morse is definitely one of them.
Heather isnāt just a guestāsheās an old friend. We first crossed paths back in 20...
Josh is the founder of Ocean Beach Cafe in San Francisco, one of the first alcohol-free bars in the country. But before that? He was a bartender. His story is proof that the road to reinvention isnāt ...
I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.
We first connected at a yo...
I talk with Karla about something most people don't want to think about: the real health consequences of ānormalā drinking. Karla developed alcohol-related cirrhosis in her early 30sāwhile living what...
This episode is a beautiful reminder that it's never too late to change your life.
I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about agi...
Why AliceAnne Stopped Serving Alcohol at Her Business Events
Some conversations on Sober Fit Life just click. That was exactly the case when I sat down with my friend, coach, and powerhouse leader, A...
Iām always searching for tools that help people heal in mind, body, and spiritāand in this episode of Sober Fit Life, I had the chance to dive deep into one of the most talked-about (and often misunde...
