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Why You Feel Worse Before You Feel Better When You Quit Drinking 1:1 coaching 6 week alcohol reset alcohol coaching alcohol recovery alcohol reset am i drinking too much brain chemistry dopamine how to stop drinking sober fit chick sober fit life podcast Apr 06, 2026

You're Not Broken, You're Recalibrating

You stopped drinking. You heard the promises of better sleep, weight loss, glowing skin, and instant happiness. And then... none of that happened. Maybe you ac...

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The ADHD-Addiction Connection You Need to Know with Jheri South adhd adhd and alcohol adhd and substance abuse adhd self medicating dopamine jheri south sober fit chick sober fit life sober fit life podcast Nov 10, 2025

Your Drinking Problem Might Actually Be An ADHD Problem

What happens when the thing you thought was your biggest weakness becomes your greatest strength

"You just needed so much attention when you w...

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Alcohol and Dopamine dopamine happiness and alcohol Sep 26, 2023

Have you ever felt like cutting down on alcohol was an impossible task? I used to feel that way too. But instead of wondering if you have a problem with alcohol, it's more helpful to ask yourself, "Wo...

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Alcohol, Happiness, and the Hedonic Setpoint dopamine happiness and alcohol hedonic dysfunction hedonic setpoint Sep 26, 2023

Have you ever noticed that alcohol seems to be present at almost every event and social gathering you attend?

Do you find yourself looking forward to having a drink as soon as you arrive, believing t...

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