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On the Fence About Coaching? A Therapist Shares What It Was Really Like (Trina Dolenz) 1:1 coaching alcohol and aging alcohol and longevity alcohol coaching alcohol health impact change your mindset cut back on alcohol drink less drink less after 60 hormonal balance how to drink less life coaching for women personalized coaching Feb 09, 2026

Mindful Drinking in Your 60s & 70s: A Therapist’s Honest Take on Coaching, Skepticism, and Longevity

If you’re in your 60s or 70s and you’ve found yourself thinking:

“I know I’m probably drinking mo...

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Tired of Regretting Your Holiday Drinking? Try This alcohol coaching alcohol-free holidays drink less not deprived gray area drinking health and wellness healthy habits holiday drinking how to drink less how to stop drinking lifestyle changes live group coaching alcohol self-care sober curious sober fit life podcast sober holidays stress and alcohol Dec 07, 2025

It always started with “I’ll just have one glass…”

A quick toast at the office party. Champagne on New Year’s Eve. Spiked cider at the holiday open house.

You didn’t plan to overdo it — you never do...

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