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Stress, Surgery, and Big Changes: What I Learned in 2025

It's been a while since I've recorded an episode, and there's a reason for that.

2025 was... a lot. Two spine surgeries. A cruise filled with...

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She Quit Drinking for Six Weeks—and 14 Months Later, Everything Is Different

When Carrie Chojnowski first joined my Six-Week Alcohol Reset, she didn’t think alcohol was a “problem.” She was a holisti...

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