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My Binge Drinking Diaries 6 week alcohol reset alcoholfree podcast am i drinking too much binge drinking how to quit drinking sober coach sober fit chick sober fit life sober fitness sober podcast sober support May 04, 2026

I wrote in my journal about my drinking for YEARS before I finally stopped.

Most of that time, I kept it completely to myself — the shame, the bargaining, the 2am spiraling, the waking up and immedia...

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The Truth Behind the Green: A Former Binge Drinker's Take on St. Patrick's Day alcohol alcohol awareness alcohol freedom alcohol use disorder binge drinking drink less green beer hangovers saint patrick's day the truth about alcohol Mar 14, 2024

Binge drinking and St. Patrick's Day:

For me, a former binge drinker, they went hand in hand, wrapped in vibrant green camouflage where my excess felt 'normal'. An excuse to let loose, where blending...

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Hidden Habits: Binge Drinking in Everyday Life alcohol alcohol awareness alcohol drinking patterns alcohol use disorder binge drinking breaking alcohol habits daily drinking habits fading affect bias weekend drinking womens health and alcohol Nov 16, 2023

Hey there! Let's Talk Binge Drinking

Picture this: You're starting dinner, pouring a glass of wine to unwind. It seems like a harmless routine, right? But then, one glass turns into two, and before y...

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