THE BLOG

 
On the Fence About Coaching? A Therapist Shares What It Was Really Like (Trina Dolenz) 1:1 coaching alcohol and aging alcohol and longevity alcohol coaching alcohol health impact change your mindset cut back on alcohol drink less drink less after 60 hormonal balance how to drink less life coaching for women personalized coaching Feb 09, 2026

Mindful Drinking in Your 60s & 70s: A Therapist’s Honest Take on Coaching, Skepticism, and Longevity

If you’re in your 60s or 70s and you’ve found yourself thinking:

“I know I’m probably drinking mo...

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How Alcohol Disempowers Women: Join The Empowerment Summit alcohol and aging alcohol awareness alcohol coach alcohol drinking patterns change your mindset drink less empowerment summit real talk about alcohol women's empowerment Oct 23, 2024

It’s a true privilege to be speaking at The New Empowerment Summit—an incredible, FREE online event that started on October 10th. This summit brings together a remarkable group of experts, and I’m hon...

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Discover How to Change Your Relationship with Happy Hour alcohol alcohol and aging alcohol awareness alcohol coach alcohol health impact alcohol risks anxiety and drinking breaking alcohol habits drink less gray area drinking hormones the truth about alcohol womens health and alcohol Jun 13, 2024

Ever Wondered About the True Effects of Alcohol on Your Health?


Join Maureen of SoberFitChick Coaching for: "It's Not Your Fault, It's Chemistry: Why It's So Darn Hard to Drink Less"

Have you ever s...

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Join Me Live on the Hey Boomer Podcast This Monday! alcohol alcohol and aging alcohol coach alcohol health impact alcohol use disorder anxiety and drinking baby boomers gray area drinking hey boomer hey boomer podcast how to drink less soberfitchick Apr 19, 2024

Exciting news!

This Monday, April 22nd, I’ll be featured on the Hey Boomer Podcast, a platform dedicated to inspiring Boomers and Beyond to make the most of our vibrant years. Wendy Green, a master o...

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