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I started drinking in high school to fit in and feel accepted. Little did I know this seemingly innocent desire for acceptance would silently shape the next four decades of my life.


Throughout college and my career as a pharmaceutical sales representative, "Work hard, play hard," became my motto. I sold antidepressants while battling my own hidden struggle with depression.


My Story...

Even as I was pursuing my passion for helping others through personal training & Pilates, I was seeking relief wherever I could find it from the challenges I faced, including the heartbreak of infertility, miscarriage, and a devastating failed adoption. 


Alcohol became a deceptive escape. It numbed me and for a while, it felt like it was really helping me. To the outside world, I projected the image of a carefree party girl, determined to show that everything was fine. But beneath that facade, I battled depression and endured immense emotional turmoil.


During that journey, I delved into figure competitions as a means to motivate myself to quit drinking. It worked but only until the night of the contest when I would inevitably celebrate with too much alcohol and soon find myself back in my destructive patterns. I learned motivation & willpower could only take me so far.


Through extensive research and personal experience, I gained a deep understanding of the detrimental impact of alcohol on mental health, particularly its amplification of depression and anxiety. Armed with this newfound knowledge, I made the courageous decision to remove alcohol from my life—a decision that would change everything.


One of the remarkable benefits since removing alcohol was that I no longer needed to take antidepressants to navigate each day. (It's important to note that this is my personal experience, not a medical claim, but it underscores the transformative power of breaking free from alcohol's grip for me.)


Through Soberfitchick Coaching, I empower individuals to break free from alcohol influenced depression and anxiety. With compassionate and non-judgmental support, I help you redefine your relationship with alcohol, reconnect with your true self, and unlock your full potential.


If you're ready for a transformative journey towards joy and freedom, schedule a free, confidential discovery call with me, a certified alcohol freedom life coach.

 You're not alone—I've walked this path, and I'm here to guide you every step of the way.


Together, let's harness the power of breaking free from alcohol and create a happier, healthier, more vibrant life.


About Sober Fit Chick

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