I'm Maureen Benkovich.
Lifestyle
Transformation
Coach
If you're questioning your relationship with alcohol, I'm here to provide a judgement free environment, along with personalized accountability and support to help you reach your goals one step at a time.
BOOK A CALLIf you've found me...
...it's likely because you're questioning your relationship with alcohol.
You're tired of feeling stuck and want to regain control. You're searching for a balanced life where alcohol doesn't dictate your social engagements, affect your morning productivity, or tamper with your emotional well-being.
I can help you break free.
I can help you break free from the destructive drinking cycle that's keeping you stuck. Together we'll explore your thoughts and beliefs around drinking and gain a deeper understanding of how alcohol impacts your brain, body, & life. We'll dive into a variety of tools and methods to help you navigate social situations and daily life without relying on alcohol.
WHAT YOU'LL GAIN:
Emotional Relief
Experience reduced levels of depression and anxiety as you gain control over your relationship with alcohol.
Renewed Confidence
As you break free from old patterns, rediscover self-assurance in your decision-making and daily interactions.
More Energy
Without the draining effects of alcohol, feel more energized and ready to take on each new day.
Better Sleep
Enjoy improved sleep quality, leading to overall better health and well-being.
Clear Thinking
No longer clouded by the effects of alcohol, experience clarity in thought and decision-making.
Improved Decision-Making
With a deeper understanding of your relationship with alcohol, make more conscious choices that positively impact your life.
Coaching With Me
I offer private, personalized 1:1 coaching, tailored for those struggling to untangle unwanted behaviors.
I have 3-6 month packages individualized to meet your needs.
If you would like to work with me on a private basis, please schedule a discovery call below!
START NOW
HOW IT WORKS:
Discovery Call: Schedule an initial consultation to discuss your goals and see if we're a good fit.
Personalized Plan: Once onboard, we'll craft an individualized coaching plan tailored to meet your unique needs.
Regular Check-ins: Regularly scheduled coaching sessions to track progress and make adjustments.
You’ll have Voxer voice/text instant messaging access to me outside of coaching sessions so that I can be your guide when you’re facing challenges…
We'll work together to untangle habits and behaviors that no longer serve you.
You'll feel free from the cycle that keeps you stuck, and empowered you regain control of your life.
What my clients have to say...
"She helped me to reflect and look inside myself to reevaluate my beliefs about drinking."
The coaching sessions with Maureen were amazing. The environment was relaxed, open hearted and judgement free. Maureen's amazing listening skill allowed her to capture the essence of our discussions. She was able to present me with thought provoking questions that really helped me to reflect and look inside myself to reevaluate my beliefs about drinking. She has an amazing ability to capture the highlights of our sessions and present them in summary, which was highly effective in reinforcing new revelations and self-discovery. I thrive on content and Maureen always had the perfect material recommendations at the right time. I can’t say enough about how much her coaching sessions helped me and I highly recommend her program to anyone!
-Mike
"I would pay 10x the cost for what I gained..."
Maureen's 6 week alcohol reset group program was a transformative experience for me. What I appreciated most about the program was the freedom to go at my own pace, with no pressure to stop drinking for good or be completely prepared for discussion time. Maureen's guidance and encouragement were truly inspirational and helped me keep going even when things got tough.
When recommending this program to my friends and family, I always say that I would pay 10x the cost for what I gained from the program.
-EC
"Choosing to work with Maureen is the best decision I made to finally address my relationship to alcohol..."
I had tried a few group-oriented approaches; however, the one-on-one coaching, focused attention, and dedication I received from Maureen proved to be the linchpin I needed for real change. I appreciated Maureen’s multi-layered process, which covered the science around why we drink (very helpful to understand!), cognitive/behavioral strategies, and self-awareness. Maureen is a keen listener who helped me to understand my “why’s”, taught and encouraged self-compassion, and walked me through visualizations to help me deal with triggers and cravings. Also, and perhaps the best benefit, is that through Voxer, she was available almost any time I needed to reach out! This was especially helpful when I was about to navigate risky social situations or when I had an unexpected life event that might challenge my sobriety. I initially signed up to work with Maureen for 12 weeks but found her compassion and wisdom so beneficial that I extended her services not once, but twice. I encourage anyone even slightly questioning their relationship to alcohol to sign up for a (free) discovery call with Maureen. You’ve got nothing to lose and–truly–so much to gain.
-G.L.
