All Episodes
Episodes
EP 34: From Bars to Jars: Joe Gallagher Jr. on Redemption, Real Food & Starting Over
I don’t usually share rock bottom stories.
Because here’s the truth: you don’t have to crash and burn to change your life or your relationship with alcohol.You don’t need a disaster to get better.
But when Joe...
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EP 33: Choosing Yourself Over the Next Drink: Julianne’s Story
I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.
We first connected at a yoga class where her...
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EP 32: Alcohol-Related Cirrhosis in Your 30s: Karla’s Honest Story
I talk with Karla about something most people don't want to think about: the real health consequences of “normal” drinking. Karla developed alcohol-related cirrhosis in her early 30s—while living what many would call...
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EP 31: How Creativity Helped Rebecca Quit Drinking in Her 60s
This episode is a beautiful reminder that it's never too late to change your life. I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about aging, creativity,...
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EP 30: Why I Stopped Serving Alcohol at My Business Events with AliceAnne Loftus
In this episode of Sober Fit Life, I sat down with my brilliant friend and coach, AliceAnne Loftus, a business strategist, community builder, and founder of Leading Lady Coaching. We had an honest and much-needed...
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EP 29: Faith, Trauma, and Alcohol Recovery with Paulette Kengg
I sat down with Paulette Kengg, the author of Spirit-Led Sobriety, to talk about the deeply personal and spiritual journey of healing from alcohol addiction.
Paulette struggled with alcohol when she began drinking to...
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EP 28: Ketamine Therapy Explained: A Breakthrough for Depression, Grief, and Recovery with Gwen Dudley
I’ve always promised to bring you honest, curious conversations—and today is no exception. In this episode, I sit down with Gwen Dudley from The Mood Wellness Center to talk about ketamine therapy, its healing...
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EP 27: Grief, Sobriety, and the Courage to Feel: A Conversation with Marie Burgess
In this deeply moving episode, I sat down with Marie Burgess—licensed therapist, grief specialist, and founder of Genuine Connections Psychotherapy—to talk about something most people avoid: grief.
Marie is not just a...
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EP 26: Why Stillness or Boredom Feels So Uncomfortable in Early Sobriety
Let’s talk about a sneaky little trigger that can wreck your alcohol-free momentum if you’re not ready for it: boredom.
Boredom often comes from deeper feelings like restlessness, a lack of purpose, or disconnection....
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EP 25: Why Sleep Is Your Secret Weapon for Recovery and Wellness with Mollie Eastman
If you've ever told yourself a drink helps you sleep, this episode is for you. I sat down with sleep expert Mollie Eastman, creator of Sleep Is A Skill, and had one of the most eye-opening conversations about alcohol,...
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EP 24: This Side of Alcohol: A Conversation on Shame and Sobriety with Peggi Cooney
I’m so excited to bring you this heartfelt, funny, and deeply real conversation with Peggi Cooney, author of This Side of Alcohol. When I read Peggi’s book during my first alcohol-free vacation, it felt like she was...
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EP 23: How to Stop Feeling Like Sh*t: Alcohol, Shame, and Sobriety with Andrea Owen
I can't even begin to tell you how special this conversation is for me. Back in 2018, I picked up How to Stop Feeling Like Sht* by Andrea Owen—and it changed the course of my life. I thought I was hiring her for...
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