All Episodes
Episodes
EP 59: The $400 Reset Button That Didn't Work
I haven't talked about this publicly before, but today I'm going there.
Toward the end of my drinking, I got really good at damage control. After a heavy night, I'd wake up feeling completely wrecked, dehydrated,...
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EP 58: What Are Your Kids Learning About Alcohol Just by Watching You?
Long before anyone sits down to have "the talk" about alcohol, kids are already watching. They're watching how we unwind after a hard day. They're watching what we reach for at dinner parties. They're absorbing the...
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EP 57: Why Am I Working So Hard to Keep Alcohol in My Life?
I have been thinking about this question ever since a woman in one of my groups asked it out loud and I knew I had to dedicate an entire episode to it.
She said, "Why am I working so hard to keep this substance in my...
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EP 56: Rock Botton is Where You Stop Digging with Laney Dimezza
This guest is the literal definition of Sober Fit Life, and I could not wait to share her story with you.
Laney Dimezza is a certified personal trainer based in New Jersey who ditched alcohol while navigating...
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Ep 55: Alcohol and Mental Health: The Conversation Nobody Is Having
May is Mental Health Awareness Month, but honestly, this conversation should be happening all the time. There's something that's still missing from too many mental health conversations, and I'm just going to say it:...
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EP 54: Why Yoga Is Better Than Wine with Tina Lanzoni
Okay, I have to be honest, this episode started because Tina Lanzoni sent out an email with the subject line Why Yoga is Better Than Wine after returning from a retreat in Costa Rica. And I immediately had to get her...
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EP 53: My Binge Drinking Diaries
In this episode of Sober Fit Life, I'm doing something I've been wanting to do for a long time — I'm reading you my actual journal entries from the month leading up to my last drink on September 14th, 2021.
The shame....
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EP 52: Your Gut, Your Hormones, Your Pelvic Floor with Dr. Betsy Greenleaf
Dr. Betsy Greenleaf is renowned as a premier expert in menopause and andropause, a bestselling author, entrepreneur, and innovative specialist in female pelvic medicine and reconstructive surgery with over two decades...
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EP 51: Why You Feel Worse Before You Feel Better When You Quit Drinking
I'm busting the myth of the overnight transformation and getting into the real reason why you might not feel amazing right away: it's not a moral failing, it's chemistry.
When we drink regularly over time, alcohol...
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EP 50: From Grief to Freedom: The Other Side of Alcohol for Sandra
In this episode of Sober Fit Life, I'm joined by one of my most dedicated coaching clients — Sandra Draper, joining me all the way from Western Australia. Sandra holds a senior leadership role in the Western...
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EP 49: What Alcohol Coaching Is Really Like (From Someone Who Did It)
I am so excited to share this episode with you because it's one I've been wanting to do for a while, a real, behind-the-scenes look at what the coaching process actually looks like from my client's...
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EP 48: Christy Osborne's 40 Day Fast That Will Change Everything
I'm so excited to share this conversation with you! I had the privilege of sitting down with my friend Christy Osborne, and let me tell you, her story is incredibly powerful. I've watched some of her journey...
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