All Episodes
Episodes
EP 24: This Side of Alcohol: A Conversation on Shame and Sobriety with Peggi Cooney
Iām so excited to bring you this heartfelt, funny, and deeply real conversation with Peggi Cooney, author of This Side of Alcohol. When I read Peggiās book during my first alcohol-free vacation, it felt like she was...
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EP 23: How to Stop Feeling Like Sh*t: Alcohol, Shame, and Sobriety with Andrea Owen
I can't even begin to tell you how special this conversation is for me. Back in 2018, I picked up How to Stop Feeling Like Sht* by Andrea Owenāand it changed the course of my life. I thought I was hiring her for...
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EP 22: The Great Menopause Myth: What Every Woman Needs to Know About HRT and Alcohol
In this eye-opening conversation, I sit down with Kristin Johnson and Maria Claps, the authors of The Great Menopause Myth, to unpack the essential truths about hormone therapy, alcoholās impact on womenās health, and...
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EP 21: "Am I Drinking Too Much?ā Google Said Noā¦ But I Knew Better
In my very first solo episode of Sober Fit Life, Iām diving into a question that haunted me for yearsāand maybe haunts you too.
š āDo I have a problem with alcohol?ā
If you've ever found yourself lying awake at 3AM,...
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The Truth About Alcohol, Mental Health, and CBD with Michelle Houston of To Be Honest
In this episode of Sober Fit Life, I sit down with Michelle Houston ā founder of To Be Honest Beverage Co. ā to talk about what it really looks like to change your relationship with alcohol... and create a...
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EP 19: Gut Health, Sobriety & True Healing with Carrie Chojnowski
In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a holistic gut health practitioner and certified health coach, to dive into the connection between alcohol, gut health, and overall...
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EP: 18 Nervous System Healing & Breathwork for Sobriety with Trish Brewer
In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals release trauma, reduce...
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EP 17: Why Yoga Pro Julie Blamphin Started Questioning Her Relationship with Alcohol
What if the thing keeping you from feeling your best was hiding in plain sight?
Todayās guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spiritāwhere she helps women feel joyful,...
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EP: 16 Everything in Moderation Is a LieāHadley Sorensen Explains Why
Ever told yourself, āIām just a social drinkerā or āEverything in moderationā? Turns out, those phrases might be keeping you stuck in an exhausting cycle.
Todayās guest, Hadley Sorensen, is the author of The Dirty...
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EP 15: Unlocking Your Potential Through Storytelling with Erik Seversen
Todayās Sober Fit Life guest, Erik Seversen, has built an extraordinary life around mindset, performance, and personal growth. Heās hitchhiked across continents, lived with remote tribes, built and sold businesses,...
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EP 14: The Rise of Alcohol-Free Travel and Social Events with Susie Streelman
What if socializing without alcohol wasnāt just possibleābut actually better?
In this episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk about her journey from...
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EP 13: Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae
Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesnāt hit the same. If youāve ever wondered how alcohol affects your well-being during perimenopauseāor...
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