All Episodes
Episodes
EP 22: The Great Menopause Myth: What Every Woman Needs to Know About HRT and Alcohol
In this eye-opening conversation, I sit down with Kristin Johnson and Maria Claps, the authors of The Great Menopause Myth, to unpack the essential truths about hormone therapy, alcoholās impact on womenās health, and...
View Episode
EP 21: "Am I Drinking Too Much?ā Google Said Noā¦ But I Knew Better
In my very first solo episode of Sober Fit Life, Iām diving into a question that haunted me for yearsāand maybe haunts you too.
š āDo I have a problem with alcohol?ā
If you've ever found yourself lying awake at 3AM,...
View Episode
The Truth About Alcohol, Mental Health, and CBD with Michelle Houston of To Be Honest
In this episode of Sober Fit Life, I sit down with Michelle Houston ā founder of To Be Honest Beverage Co. ā to talk about what it really looks like to change your relationship with alcohol... and create a...
View Episode
EP 19: Gut Health, Sobriety & True Healing with Carrie Chojnowski
In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a holistic gut health practitioner and certified health coach, to dive into the connection between alcohol, gut health, and overall...
View Episode
EP: 18 Nervous System Healing & Breathwork for Sobriety with Trish Brewer
In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals release trauma, reduce...
View Episode
EP 17: Why Yoga Pro Julie Blamphin Started Questioning Her Relationship with Alcohol
What if the thing keeping you from feeling your best was hiding in plain sight?
Todayās guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spiritāwhere she helps women feel joyful,...
View Episode
EP: 16 Everything in Moderation Is a LieāHadley Sorensen Explains Why
Ever told yourself, āIām just a social drinkerā or āEverything in moderationā? Turns out, those phrases might be keeping you stuck in an exhausting cycle.
Todayās guest, Hadley Sorensen, is the author of The Dirty...
View Episode
EP 15: Unlocking Your Potential Through Storytelling with Erik Seversen
Todayās Sober Fit Life guest, Erik Seversen, has built an extraordinary life around mindset, performance, and personal growth. Heās hitchhiked across continents, lived with remote tribes, built and sold businesses,...
View Episode
EP 14: The Rise of Alcohol-Free Travel and Social Events with Susie Streelman
What if socializing without alcohol wasnāt just possibleābut actually better?
In this episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk about her journey from...
View Episode
EP 13: Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae
Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesnāt hit the same. If youāve ever wondered how alcohol affects your well-being during perimenopauseāor...
View Episode
EP 11: How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni
This episode of Sober Fit Life is a special one because Iām sitting down with my yoga instructor and friend, Tina Lanzoniāsomeone who has played a huge role in my alcohol-free journey.
Weāre diving into the powerful...
View Episode
Episode#12 Gray Area Drinking & Why Willpower Isnāt the Answer with Jolene Park
In this episode, Maureen and Jolene Park dive into the concept of Gray Area Drinking, a spectrum of alcohol use that doesnāt fit neatly into traditional categories.
Itās not rock-bottom drinking, but itās also not the...
View Episode
