THE BLOG
When I first picked up This Side of Alcohol by Peggi Cooney, I had no idea how deeply it would resonate. I read it during my first alcohol-free vacation, sitting on a beach in Turks and Caicos, and I ...
How to Stop Feeling Like Sh*t: Shame, Numbing, and Owning Your Sobriety
In 2018, I stumbled across a book that would quietly—but powerfully—change my life: How to Stop Feeling Like Sht* by Andrea Owe...
When I first read The Great Menopause Myth by Kristin Johnson and Maria Claps, it felt like a breath of fresh air. After years of piecing together conflicting advice about hormone therapy, menopause, ...
"Am I Drinking Too Much?" Google Said No... But I Knew Better
Ever typed "Am I drinking too much?" into Google during the early hours of the morning with a pounding heart, a dry mouth, and a deep pit...
From Craft Cocktails to CBD Mocktails: Michelle Houston’s Journey to Honest Sobriety
What happens when a craft cocktail lover realizes alcohol is doing more harm than good? For Michelle Houston, it s...
What if the key to better health wasn’t another supplement or workout routine—but rethinking your relationship with alcohol?
In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a ho...
In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals relea...
What if the thing keeping you from feeling your best was hiding in plain sight?
Today’s guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spirit—where she helps women...
Ever told yourself, “I’m just a social drinker” or “Everything in moderation”?
We hear these phrases all the time. They make drinking sound harmless—something that can be easily controlled. But what ...
What if sharing your story could change your life—and the lives of thousands of others?
For today’s guest, Erik Seversen, storytelling has been a game-changer. He’s not just an adventurer who has hit...
What if socializing without alcohol wasn’t just possible—but actually better?
In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...
Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your well-being during ...
