THE BLOG
Kristina is a licensed clinical marriage and family therapist and founder of In Our Nature Therapy in Annapolis. She came to this work the same way a lot of us come to the work that matters most to us...
Maria Winters is 49 years old, a licensed mental health therapist with over two decades of experience, one of the most energetic and engaging people I know, and she still gets told she's boring becaus...
I Spent $400 on a Hangover IV. Let's Talk About That.
Toward the end of my drinking, I got really good at damage control.
After a heavy night I'd wake up completely wrecked. Dehydrated, anxious, fog...
I grew up serving hors d'oeuvres at my parents' cocktail parties in the 1970s.
I thought it was the coolest thing. Sophisticated adults laughing, drinking. And something got logged in my brain early:...
You told yourself last Monday would be different.
Maybe you made it a few days. Maybe you didn't make it past Wednesday. Either way, you're here — and part of you is probably asking the same question ...
Why Am I Working So Hard to Keep This in My Life?
A woman in one of my groups asked a question last week that I cannot stop thinking about.
She said, "Why am I working so hard to keep this substance...
Laney Demeza was on top of the pyramid at Nationals when she was a kid. Literally, she was flying through the air, competing against teams from across the country with the Pop Warner Rockets in 1991. ...
I was doing everything right on paper.
Therapy. Medication. Journaling. Exercise. Prayer. Supplements. I was a pharmaceutical sales rep, I knew what was on the label. I knew what was supposed to work...
You're Not Aging. You're Just Contracted. A conversation with somatic expert Tina Lanzoni
Tina Lanzoni sent out an email called Why Yoga is Better Than Wine and I had to have her on Sober Fit Life.
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I wrote in my journal about my drinking for YEARS before I finally stopped.
Most of that time, I kept it completely to myself — the shame, the bargaining, the 2am spiraling, the waking up and immedia...
Dr. Betsy Greenleaf is renowned as a premier expert in menopause and andropause, a bestselling author, entrepreneur, and innovative specialist in female pelvic medicine and reconstructive surgery with...
The Real Alcohol Alternatives Nobody Talks About (They're Not All in a Can)
By Maureen Benkovich | Sober Fit Chick Coaching • Host of The Sober Fit Life Podcast
It's 5:30 on a Tuesday, and somethi...
