THE BLOG
You told yourself last Monday would be different.
Maybe you made it a few days. Maybe you didn't make it past Wednesday. Either way, you're here — and part of you is probably asking the same question ...
Why Am I Working So Hard to Keep This in My Life?
A woman in one of my groups asked a question last week that I cannot stop thinking about.
She said, "Why am I working so hard to keep this substance...
Laney Demeza was on top of the pyramid at Nationals when she was a kid. Literally, she was flying through the air, competing against teams from across the country with the Pop Warner Rockets in 1991. ...
I was doing everything right on paper.
Therapy. Medication. Journaling. Exercise. Prayer. Supplements. I was a pharmaceutical sales rep, I knew what was on the label. I knew what was supposed to work...
You're Not Aging. You're Just Contracted. A conversation with somatic expert Tina Lanzoni
Tina Lanzoni sent out an email called Why Yoga is Better Than Wine and I had to have her on Sober Fit Life.
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I wrote in my journal about my drinking for YEARS before I finally stopped.
Most of that time, I kept it completely to myself — the shame, the bargaining, the 2am spiraling, the waking up and immedia...
Dr. Betsy Greenleaf is renowned as a premier expert in menopause and andropause, a bestselling author, entrepreneur, and innovative specialist in female pelvic medicine and reconstructive surgery with...
The Real Alcohol Alternatives Nobody Talks About (They're Not All in a Can)
By Maureen Benkovich | Sober Fit Chick Coaching • Host of The Sober Fit Life Podcast
It's 5:30 on a Tuesday, and somethi...
You're Not Broken, You're Recalibrating
You stopped drinking. You heard the promises of better sleep, weight loss, glowing skin, and instant happiness. And then... none of that happened. Maybe you ac...
She Couldn't Light a Candle. Now She Can. — and that's just one of the ways alcohol freedom changed everything for Sandra Draper.
Sandra Draper is a senior government executive based in
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What Alcohol Coaching Is Really Like (From Someone Who Did It)
Michael Levins came on Sober Fit Life to share the unfiltered story of his coaching journey — from a wake-up call at a golf tournament ...
From Glamorous Blogger to God: My Conversation with Christy Osborne
I'm still thinking about my conversation with Christy Osborne days later. You know when you have one of those conversations that ju...
