THE BLOG
You're Not Broken, You're Recalibrating
You stopped drinking. You heard the promises of better sleep, weight loss, glowing skin, and instant happiness. And then... none of that happened. Maybe you ac...
She Couldn't Light a Candle. Now She Can. — and that's just one of the ways alcohol freedom changed everything for Sandra Draper.
Sandra Draper is a senior government executive based in
...
 What Alcohol Coaching Is Really Like (From Someone Who Did It)
Michael Levins came on Sober Fit Life to share the unfiltered story of his coaching journey — from a wake-up call at a golf tournament ...
From Glamorous Blogger to God: My Conversation with Christy Osborne
I'm still thinking about my conversation with Christy Osborne days later. You know when you have one of those conversations that ju...
Mindful Drinking in Your 60s & 70s: A Therapist’s Honest Take on Coaching, Skepticism, and Longevity
If you’re in your 60s or 70s and you’ve found yourself thinking:
“I know I’m probably drinking mo...
The Hidden Form of People Pleasing
For a long time, I thought people pleasing looked a certain way.
Saying yes when you want to say no.
Overextending yourself.
Avoiding conflict at all costs.
What I...
Stress, Surgery, and Big Changes: What I Learned in 2025
It's been a while since I've recorded an episode, and there's a reason for that.
2025 was... a lot. Two spine surgeries. A cruise filled with...
She Quit Drinking for Six Weeks—and 14 Months Later, Everything Is Different
When Carrie Chojnowski first joined my Six-Week Alcohol Reset, she didn’t think alcohol was a “problem.” She was a holisti...
It always started with “I’ll just have one glass…”
A quick toast at the office party. Champagne on New Year’s Eve. Spiked cider at the holiday open house.
You didn’t plan to overdo it — you never do...
 The Rock Bottom Myth
We've been sold this narrative that you need a dramatic catastrophe before you're allowed to change your relationship with alcohol. A DUI. A health crisis. Lost relationships. S...
Your Drinking Problem Might Actually Be An ADHD Problem
What happens when the thing you thought was your biggest weakness becomes your greatest strength
"You just needed so much attention when you w...
What If Sobriety Isn't the End—But the Beginning of Everything?
Based on my conversation with Katie Scott and Megan Poakeart on Sober Fit Life
Picture this: You're flipping through a magazine that l...
