THE BLOG
Have you ever wondered about your relationship with alcohol? Maybe you've found yourself asking why you drink, or how much is "too much." The reality is, even small amounts of alcohol come with...
Healing in the Childless-Not-By-Choice Community: A Conversation on Grief, Coping, and Support
Let’s talk about something deeply meaningful to me: the hidden grief of being...
Three years alcohol-free—WOW! This week, I’m celebrating a huge milestone and couldn’t think of a better way to do it than with Episode #2 of my podcast, Your Sober Fit Life.
In...
Welcome to the Sober Fit Life Podcast!
In the very first episode, I’ll be sharing my story—why I made the decision to leave alcohol behind in our booze-heavy society and how...
Hey SoberFit Tribe,
It’s been a while since I’ve shared a blog update, and I’ve missed connecting with all of you! After taking a brief hiatus from social media, I’ve been...
Ever Wondered About the True Effects of Alcohol on Your Health?
Join Maureen of SoberFitChick Coaching for: "It's Not Your Fault, It's Chemistry: Why It's So Darn Hard to Drink Less"
Have you ever...
In my last blog, I shared insights on the journey through disenfranchised grief, especially for those of us who are childless not by choice. It’s a deeply personal and often misunderstood...
Mother's Day can be a poignant reminder of loss for those who are childless not by choice. As the holiday approaches, it's important to recognize the silent struggle of disenfranchised...
Exciting news!
This Monday, April 22nd, I’ll be featured on the Hey Boomer Podcast, a platform dedicated to inspiring Boomers and Beyond to make the most of our vibrant years. Wendy Green, a...
Rethinking Your Relationship with Alcohol: It Starts with Mindset
You know how alcohol seems to weave itself into almost every aspect of social life? From those big celebrations and casual...
Binge drinking and St. Patrick's Day:
For me, a former binge drinker, they went hand in hand, wrapped in vibrant green camouflage where my excess felt 'normal'. An excuse to let loose, where...
What we were taught about alcohol: "Too Much Is Bad"
We've all heard it a million times: "Too much alcohol is bad for you." It's one of those things people say, like "eat your veggies" or...
