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How to Stop Feeling Like Sh*t: Alcohol, Shame, and Sobriety with Andrea Owen alcohol recovery andrea owen certified health coach codependeny healthy attachment how to stop feeling like shit recovery books self help books sober fit chick sober fit life women supporting women May 05, 2025

How to Stop Feeling Like Sh*t: Shame, Numbing, and Owning Your Sobriety

In 2018, I stumbled across a book that would quietly—but powerfully—change my life: How to Stop Feeling Like Sht* by Andrea Owe...

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From Trauma to Transformation: Lisa Cordasco, LCSW and my niece! 12 step program addiction adhd and alcohol alcohol awareness complex trauma connection emotional health healing healthy attachment mental health nature neuroplasticity personal growth recovery social work substance use therapy trauma yoga Nov 12, 2024

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This week on the Sober Fit Life podcast, I sit down with someone truly inspiring—my niece, Lisa Cordasco. Lisa is a licensed clinical social worker, addiction expert, and co-founder of Rewired Path...

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