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Emotional Fitness Studio with Maria Winters drinking to cope emotional fitness studio emotional health emotional support maria winters maureen benkovich mental health and alcohol mental stability sober fit life sober fit life podcast Aug 03, 2026

Maria Winters is 49 years old, a licensed mental health therapist with over two decades of experience, one of the most energetic and engaging people I know, and she still gets told she's boring becaus...

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From Grief to Freedom: The Other Side of Alcohol for Sandra 1:1 coaching drinking quiz drinking to cope grayareadrinking grief how to drink less lovelifesober soberfitchick soberfitlife soberfitlifepodcast soberpodcast Mar 23, 2026

She Couldn't Light a Candle. Now She Can. — and that's just one of the ways alcohol freedom changed everything for Sandra Draper.

Sandra Draper is a senior government executive based in

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