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Shame Thrives in Isolation, Here's What to Do Instead with Kristina Silvinski am i drinking too much drinking quiz drinking to cope gray area drinking how to quit drinking self care shame sober fit life sober fitness therapy Aug 10, 2026

Kristina is a licensed clinical marriage and family therapist and founder of In Our Nature Therapy in Annapolis. She came to this work the same way a lot of us come to the work that matters most to us...

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Emotional Fitness Studio with Maria Winters drinking to cope emotional fitness studio emotional health emotional support maria winters maureen benkovich mental health and alcohol mental stability sober fit life sober fit life podcast Aug 03, 2026

Maria Winters is 49 years old, a licensed mental health therapist with over two decades of experience, one of the most energetic and engaging people I know, and she still gets told she's boring becaus...

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From Grief to Freedom: The Other Side of Alcohol for Sandra 1:1 coaching drinking quiz drinking to cope grayareadrinking grief how to drink less lovelifesober soberfitchick soberfitlife soberfitlifepodcast soberpodcast Mar 23, 2026

She Couldn't Light a Candle. Now She Can. — and that's just one of the ways alcohol freedom changed everything for Sandra Draper.

Sandra Draper is a senior government executive based in

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