Sober Fit Chick

Tired of Regretting Your Holiday Drinking? Try This alcohol coaching alcohol-free holidays drink less not deprived gray area drinking health and wellness healthy habits holiday drinking how to drink less how to stop drinking lifestyle changes live group coaching alcohol self-care sober curious sober fit life podcast sober holidays stress and alcohol Dec 07, 2025

It always started with “I’ll just have one glass…”

A quick toast at the office party. Champagne on New Year’s Eve. Spiked cider at the holiday open house.

You didn’t plan to overdo it — you never do...

Choosing Yourself Over the Next Drink: Julianne’s Story aa alternatives alcohol free lifestyle connection gray area drinking healthpodcast healthy habits sapper spirit sober fit life sober fit life podcast sober yoga soberyoga womens wellness Jul 21, 2025

I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.

We first connected at a yo...

Why Sleep Is Your Secret Weapon for Recovery and Wellness habit change healthy habits midlife wellness sleep is a skill sleep quality sober fit chick sober fit life sober fit life podcast womens wellness May 19, 2025

If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...

5 Days Left to Join the Sober October 6-Week Reset! (Plus, Special Beta Pricing!) alcohol awareness alcohol freedom break free from alcohol habit change health reset healthy habits mindful drinking sober curious sober october take a break Sep 26, 2024

Have you ever wondered about your relationship with alcohol? Maybe you've found yourself asking why you drink, or how much is "too much." The reality is, even small amounts of alcohol come with health...

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