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Grief, Sobriety, and the Courage to Feel feelings grief grief of a child griefwork mental health mental health matters mentalhealthpodcast parenting soberfitchick soberfitlifepodcast soberfitness Jun 02, 2025

Grief, Sobriety, and the Courage to Feel: A Conversation with Marie Burgess

Some episodes feel more like sacred conversations, and this one was exactly that.

On this episode of Sober Fit Life, I sat...

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How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.

We’re diving i...

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The Journey to My Sober Fit Life alcohol alcoholcoach anxiety anxiety and drinking childlessnotbychoice depression fitness healthpodcast mentalhealth mentalhealthpodcast soberfitchick soberfitlife womens fitness womens health and alcohol Sep 10, 2024

Welcome to the Sober Fit Life Podcast! 🎉

In the very first episode, I’ll be sharing my story—why I made the decision to leave alcohol behind in our booze-heavy society and how it’s impacted my life i...

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