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How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni

alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.

We’re diving into the powerful connection between yoga, breathwork, and sobriety. If you’ve ever struggled with racing thoughts, emotional overwhelm, or the discomfort that comes with transformation, this conversation is for you.

💡 In this episode, we explore:

✔️ How yoga and meditation support an alcohol-free lifestyle.

✔️ The multi-dimensional self and why it matters for healing.

✔️ Why being present is key to reducing stress and mental fluctuations.

✔️ The courage to sit with discomfort—and why it leads to growth.

✔️ How curiosity shifts our approach to cravings and challenges.

✔️ Healthy alternatives to alcohol that promote emotional well-being.

Sobriety isn’t just about removing alcohol—it’s about creating a life that feels peaceful, aligned, and fulfilling. Yoga and mindfulness are powerful tools to help regulate your nervous system, embrace change with grace, and stay committed to your personal transformation.

THE BLOG

How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni

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