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What Alcohol Coaching Is Really Like (From Someone Who Did It) 1:1 coaching drinking habits drinking quiz gray area drinking how to drink less mens drinking sober fitness soberfitlife soberpodcast why you should work with a coach Mar 09, 2026

Ā What Alcohol Coaching Is Really Like (From Someone Who Did It)

Michael Levins came on Sober Fit Life to share the unfiltered story of his coaching journey — from a wake-up call at a golf tournament ...

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Stress, Surgery, and Big Changes dry january how to stop drinking how to tell if i'm drinking too much new year alcohol reset sober fit chick sober fit life podcast sober fitness sober travel turning 60 womens wellness Jan 19, 2026

Stress, Surgery, and Big Changes: What I Learned in 2025

It's been a while since I've recorded an episode, and there's a reason for that.

2025 was... a lot. Two spine surgeries. A cruise filled with...

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My Drinking Identity and a Personal Update life update maureen benkovich midlife wellness sober fit chick sober fit life podcast sober fitness womens health womens health and alcohol womens wellness Aug 18, 2025

Untangling Your Identity from Alcohol: How Sobriety Prepares You for Life’s Biggest Challenges

When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...

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