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Stress, Surgery, and Big Changes dry january how to stop drinking how to tell if i'm drinking too much new year alcohol reset sober fit chick sober fit life podcast sober fitness sober travel turning 60 womens wellness Jan 19, 2026

Stress, Surgery, and Big Changes: What I Learned in 2025

It's been a while since I've recorded an episode, and there's a reason for that.

2025 was... a lot. Two spine surgeries. A cruise filled with...

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My Drinking Identity and a Personal Update life update maureen benkovich midlife wellness sober fit chick sober fit life podcast sober fitness womens health womens health and alcohol womens wellness Aug 18, 2025

Untangling Your Identity from Alcohol: How Sobriety Prepares You for Life’s Biggest Challenges

When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...

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