THE BLOG
Kristina is a licensed clinical marriage and family therapist and founder of In Our Nature Therapy in Annapolis. She came to this work the same way a lot of us come to the work that matters most to us...
Why Am I Working So Hard to Keep This in My Life?
A woman in one of my groups asked a question last week that I cannot stop thinking about.
She said, "Why am I working so hard to keep this substance...
I wrote in my journal about my drinking for YEARS before I finally stopped.
Most of that time, I kept it completely to myself β the shame, the bargaining, the 2am spiraling, the waking up and immedia...
Β What Alcohol Coaching Is Really Like (From Someone Who Did It)
Michael Levins came on Sober Fit Life to share the unfiltered story of his coaching journey β from a wake-up call at a golf tournament ...
Stress, Surgery, and Big Changes: What I Learned in 2025
It's been a while since I've recorded an episode, and there's a reason for that.
2025 was... a lot. Two spine surgeries. A cruise filled with...
Untangling Your Identity from Alcohol: How Sobriety Prepares You for Lifeβs Biggest Challenges
When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...
