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No Booze, No Pretending: A Real Talk with Heather Marie Morse divorce and recovery drinking habits heather marie morse sober art sober fit chick sober fit life sober fit life podcast sober yoga sober yogi womens wellness Sep 01, 2025

Some episodes of Sober Fit Life feel extra personal, and this one with Heather Marie Morse is definitely one of them.

Heather isn’t just a guest—she’s an old friend. We first crossed paths back in 20...

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Choosing Yourself Over the Next Drink: Julianne’s Story aa alternatives alcohol free lifestyle connection gray area drinking healthpodcast healthy habits sapper spirit sober fit life sober fit life podcast sober yoga soberyoga womens wellness Jul 21, 2025

I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.

We first connected at a yo...

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