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No Booze, No Pretending: A Real Talk with Heather Marie Morse divorce and recovery drinking habits heather marie morse sober art sober fit chick sober fit life sober fit life podcast sober yoga sober yogi womens wellness Sep 01, 2025

Some episodes of Sober Fit Life feel extra personal, and this one with Heather Marie Morse is definitely one of them.

Heather isn’t just a guest—she’s an old friend. We first crossed paths back in 20...

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My Drinking Identity and a Personal Update life update maureen benkovich midlife wellness sober fit chick sober fit life podcast sober fitness womens health womens health and alcohol womens wellness Aug 18, 2025

Untangling Your Identity from Alcohol: How Sobriety Prepares You for Life’s Biggest Challenges

When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...

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Choosing Yourself Over the Next Drink: Julianne’s Story aa alternatives alcohol free lifestyle connection gray area drinking healthpodcast healthy habits sapper spirit sober fit life sober fit life podcast sober yoga soberyoga womens wellness Jul 21, 2025

I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.

We first connected at a yo...

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Why Sleep Is Your Secret Weapon for Recovery and Wellness habit change healthy habits midlife wellness sleep is a skill sleep quality sober fit chick sober fit life sober fit life podcast womens wellness May 19, 2025

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If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...

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