THE BLOG

My Drinking Identity and a Personal Update life update maureen benkovich midlife wellness sober fit chick sober fit life podcast sober fitness womens health womens health and alcohol womens wellness Aug 18, 2025

Untangling Your Identity from Alcohol: How Sobriety Prepares You for Life’s Biggest Challenges

When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...

Continue Reading...
Choosing Yourself Over the Next Drink: Julianne’s Story aa alternatives alcohol free lifestyle connection gray area drinking healthpodcast healthy habits sapper spirit sober fit life sober fit life podcast sober yoga soberyoga womens wellness Jul 21, 2025

I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.

We first connected at a yo...

Continue Reading...
Why Sleep Is Your Secret Weapon for Recovery and Wellness habit change healthy habits midlife wellness sleep is a skill sleep quality sober fit chick sober fit life sober fit life podcast womens wellness May 19, 2025

Ā 

If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...

Continue Reading...