THE BLOG
Stress, Surgery, and Big Changes: What I Learned in 2025
It's been a while since I've recorded an episode, and there's a reason for that.
2025 was... a lot. Two spine surgeries. A cruise filled with...
Some episodes of Sober Fit Life feel extra personal, and this one with Heather Marie Morse is definitely one of them.
Heather isnā€™t just a guestā€”sheā€™s an old friend. We first crossed paths back in 20...
Untangling Your Identity from Alcohol: How Sobriety Prepares You for Lifeā€™s Biggest Challenges
When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...
I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.
We first connected at a yo...
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If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...
