THE BLOG
What If High Cortisol Isn’t Your Problem?
If you’re tired all the time, waking up exhausted, feeling wired at night, or struggling with brain fog and mood changes, you’ve probably heard the same ...
I Spent $400 on a Hangover IV. Let's Talk About That.
Toward the end of my drinking, I got really good at damage control.
After a heavy night I'd wake up completely wrecked. Dehydrated, anxious, fog...
Laney Demeza was on top of the pyramid at Nationals when she was a kid. Literally, she was flying through the air, competing against teams from across the country with the Pop Warner Rockets in 1991. ...
Stress, Surgery, and Big Changes: What I Learned in 2025
It's been a while since I've recorded an episode, and there's a reason for that.
2025 was... a lot. Two spine surgeries. A cruise filled with...
Some episodes of Sober Fit Life feel extra personal, and this one with Heather Marie Morse is definitely one of them.
Heather isn’t just a guest—she’s an old friend. We first crossed paths back in 20...
Untangling Your Identity from Alcohol: How Sobriety Prepares You for Life’s Biggest Challenges
When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...
I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.
We first connected at a yo...
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If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...
