THE BLOG

Shame Thrives in Isolation, Here's What to Do Instead with Kristina Silvinski am i drinking too much drinking quiz drinking to cope gray area drinking how to quit drinking self care shame sober fit life sober fitness therapy Aug 10, 2026

Kristina is a licensed clinical marriage and family therapist and founder of In Our Nature Therapy in Annapolis. She came to this work the same way a lot of us come to the work that matters most to us...

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This Side of Alcohol: A Conversation on Shame and Sobriety with Peggi Cooney clarity grayareadrinking how to drink less midlife wellness peggi cooney shame soberfitchick soberfitlife this side of alcohol womenswellness May 12, 2025

When I first picked up This Side of Alcohol by Peggi Cooney, I had no idea how deeply it would resonate. I read it during my first alcohol-free vacation, sitting on a beach in Turks and Caicos, and I ...

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