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The $400 Reset Button That Didn't Work 6 week alcohol reset alcohol coach detox to retox drinking culture hangover cure hangover tricks hangovers how to quit drinking iv hydration sober fit chick womens wellness Jul 20, 2026

I Spent $400 on a Hangover IV. Let's Talk About That.

Toward the end of my drinking, I got really good at damage control.

After a heavy night I'd wake up completely wrecked. Dehydrated, anxious, fog...

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Why Are You Working So Hard to Keep Alcohol in Your Life? atomic habits detox to retox how to quit drinking midlife health moderation sober fit chick sober fit life sober fit life podcast sober fitness unhealthy coping habits womens drinking womens health Jun 22, 2026

Why Am I Working So Hard to Keep This in My Life?

A woman in one of my groups asked a question last week that I cannot stop thinking about.

She said, "Why am I working so hard to keep this substance...

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