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Choosing Courage Over Comfort: Hearon on Life After Alcohol find courage hearon dixon hearon dixon wellness maureen benkovich meditation sober fit chick sober fit life podcast sober wellness sober yoga Sep 29, 2025

This episode ofĀ Sober Fit LifeĀ is filled with wisdom, truth, and inspiration from my conversation with Hearon. We talked about his powerful journey toward sobriety, how his faith has guided him, and t...

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How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.

We’re diving i...

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