THE BLOG
Some podcast conversations leave a lasting imprint on your heart, and my conversation with Paulette Kengg was exactly that.
Paulette is the author of Spirit-Led Sobriety, a powerful memoir that blend...
Letā€™s talk about a sneaky little trigger that can wreck your alcohol-free momentum if youā€™re not ready for it: boredom.
Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...
How to Stop Feeling Like Sh*t: Shame, Numbing, and Owning Your Sobriety
In 2018, I stumbled across a book that would quietlyā€”but powerfullyā€”change my life: How to Stop Feeling Like Sht* by Andrea Owe...
Youā€™ve told yourself, This time will be different. But before you know it, youā€™re back in the same cycleā€”pouring a glass of wine after work, drinking more than you planned, and waking up wondering, Wh...
