THE BLOG
You're Not Broken, You're Recalibrating
You stopped drinking. You heard the promises of better sleep, weight loss, glowing skin, and instant happiness. And then... none of that happened. Maybe you ac...
Some podcast conversations leave a lasting imprint on your heart, and my conversation with Paulette Kengg was exactly that.
Paulette is the author of Spirit-Led Sobriety, a powerful memoir that blend...
Letā€™s talk about a sneaky little trigger that can wreck your alcohol-free momentum if youā€™re not ready for it: boredom.
Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...
How to Stop Feeling Like Sh*t: Shame, Numbing, and Owning Your Sobriety
In 2018, I stumbled across a book that would quietlyā€”but powerfullyā€”change my life: How to Stop Feeling Like Sht* by Andrea Owe...
Youā€™ve told yourself, This time will be different. But before you know it, youā€™re back in the same cycleā€”pouring a glass of wine after work, drinking more than you planned, and waking up wondering, Wh...
