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Grief, Sobriety, and the Courage to Feel feelings grief grief of a child griefwork mental health mental health matters mentalhealthpodcast parenting soberfitchick soberfitlifepodcast soberfitness Jun 02, 2025

Grief, Sobriety, and the Courage to Feel: A Conversation with Marie Burgess

Some episodes feel more like sacred conversations, and this one was exactly that.

On this episode of Sober Fit Life, I sat...

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How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.

We’re diving i...

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From Trauma to Transformation: Lisa Cordasco, LCSW and my niece! 12 step program addiction adhd and alcohol alcohol awareness complex trauma connection emotional health healing healthy attachment mental health nature neuroplasticity personal growth recovery social work substance use therapy trauma yoga Nov 12, 2024

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This week on the Sober Fit Life podcast, I sit down with someone truly inspiring—my niece, Lisa Cordasco. Lisa is a licensed clinical social worker, addiction expert, and co-founder of Rewired Path...

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