Stuck in the shame & blame cycle of overdrinking?

I help you drink less, so you can take back control of your life without labels or willpower!


Stuck in the shame & blame cycle of overdrinking?

I help people drink less, uncover hope for depression and anxiety, break free and find new ways to thrive!

Join my FREE 

Alcohol-Free Weekend Mini-Course

to help you get through the hardest part of the week (the weekend) without alcohol, and start next week with confidence and a clear head.


I've been a fitness/health enthusiast for over 30 years. I ran a successful private personal training & Pilates studio, taught a variety of fitness classes & even competed in two figure competitions in my early 40’s. All the while alcohol was a part of all of that, always waiting in the wings for me, ready to celebrate my achievements & get me right back into the detox-retox cycle. I thought this was normal drinking, all of my friends & fitness peers seemed to be doing it too….work hard play hard, that was my motto!


I can help you break free.

We will explore your thoughts & beliefs around alcohol and learn how alcohol impacts your brain, body, and life! We will dive into a variety of different tools and methods that help you to finally break free of that destructive cycle.



I love to share my knowledge and passion with others and help them achieve a true mindset shift! ​

Take a look/listen at some of the podcasts that I've been privileged to be a guest on. If you'd like me to speak at your event or on your podcast, get in touch!


What Does Alcohol Have to Do With Infertility and Depression?

But Jesus Drank Wine? Podcast

Bite-Size Balance Podcast

Catch up on the blog...

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Discover How to Change Your Relationship with Happy Hour

Jun 13, 2024

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