What If Alcohol Isn't Helping You Cope. But Keeping You Stuck in depression & anxiety?

I help you drink less, so you can take back control of your life and improve your mental and physical health.

 

Stuck in the shame & blame cycle of overdrinking?

I help people drink less, uncover hope for depression and anxiety, break free and find new ways to thrive!

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How To Drink Less By The Weekend

to help you get through the hardest part of the week (the weekend) without alcohol, and start next week with confidence and a clear head.
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ABOUT ME

For over 30 years, I lived and breathed fitness—running a personal training and Pilates studio, teaching classes, and even competing in figure competitions. From the outside, it looked like I had it all together. I worked out hard, ate clean, and believed I was on the path to true health. But behind the scenes, I was dealing with something many women can relate to: using alcohol to unwind after a long day or week.

I convinced myself that my disciplined workouts and clean eating would cancel out the damage. But the truth was, those brief 20-30 minutes of relief after that first drink were just masking a deeper issue. And it was never just one drink. The more I relied on alcohol to cope, the deeper I sank into a cycle of anxiety and depression, all while trying to maintain the image of being fit and healthy.

It took me a long time to face the reality that alcohol was a depressant, not a solution, and that it was holding me back from real wellness. Once I accepted this, everything changed. I finally broke free from the cycle and found a new kind of strength—one that didn’t depend on alcohol to get through the day.

Now, I’m committed to helping other women who find themselves in the same place I was, who think they can balance it all, but deep down know something’s not right. I’m here to show that an alcohol-free life is not just possible but empowering. Together, we can break the cycle and embrace a life of true mental and physical well-being.

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Have you tried to quit drinking on your own, only to feel stuck, frustrated, and defeated? You’re not alone. Many of my clients have struggled with the same feelings—wondering if they’re weak-willed or if things will ever change.

But the truth is, you’re not weak. The grip of alcohol is strong, but it’s not unbreakable. As your Alcohol Freedom Coach, I’ll help you understand why quitting on your own has been so hard and provide you with the tools and strategies to finally break free.

This journey isn’t about willpower; it’s about discovering your inner strength and using it to create lasting change. Together, we’ll reclaim your life and build a future where you’re in control.

You deserve freedom. Let’s make it happen together.

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PODCASTS

I love to share my knowledge and passion with others and help them achieve a true mindset shift! ​

Take a look/listen at some of the podcasts that I've been privileged to be a guest on. If you'd like me to speak at your event or on your podcast, get in touch!

CONTACT ME

What Does Alcohol Have to Do With Infertility and Depression?

But Jesus Drank Wine? Podcast

Bite-Size Balance Podcast

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Get Practical Advice About Drinking Less On My Blog.

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