ABOUT ME
I've been a fitness/health enthusiast for over 30 years. I ran a successful private personal training & Pilates studio, taught a variety of fitness classes & even competed in two figure competitions in my early 40’s. All the while alcohol was a part of all of that, always waiting in the wings for me, ready to celebrate my achievements & get me right back into the detox-retox cycle.
I thought this was normal drinking, all of my friends & fitness peers seemed to be doing it
too….work hard play hard, that was my motto!

I repeated this weekend binge drinking into my 50’s however the weekends were starting earlier & lasting longer. The rest of the week would be filled with me swearing off alcohol, shaming & promising myself I would not binge drink again! I would try to “sweat it out”, hydrate it out, take supplements to help my liver process the alcohol (a myth by the way..), anything I could think of to detox & desperately undo the damage & havoc I knew alcohol was wreaking on my body. All the while experiencing extreme anxiety & depression because I knew this WAS NOT who I wanted to be This was not How I wanted to live!
It wasn’t until I found Annie Grace’s Book, “This Naked Mind”, that I started to understand what alcohol was truly doing to my body, my brain & my spirit! I was able to experience a powerful mindshift making alcohol small & irrelevant in my life! NOW, I AM A SOBER FIT CHICK & LOVING IT!!!
I would like to help you break the unhealthy detox/retox cycle & help you to achieve a true mindset shift from alcohol so you too can achieve your dreams of living a free & healthy lifestyle!!

Testimonials
Alcohol Awareness Podcast - peak custom fitness solutions
Breaking the Detox/Retox Cycle - The Alcohol Free Marriage Podcast
