What if you’re not broken, undisciplined, or lacking willpower — but caught in a cycle that can be rewired?

Reset Your relationship with alcohol

A coach-led experience using the 4-R Alcohol Reset Method™ to help you understand the cycle, change the habit, and make alcohol small and irrelevant.

For the person who isn’t falling apart, but is tired of alcohol taking up too much space in their thoughts, choices, sleep, energy, and peace.

Kickoff + Onboarding Call: September 23, 2026
First Reset Coaching Call: September 30, 2026
Space is Limited

The 4-R Alcohol Reset™

Does This Sound Like You?

“I’m worried my drinking is affecting my health—my energy is low and my anxiety is high.”

“I want to drink less, but I have no idea where to even start.”

“I’m afraid if I take a break, everyone will think I have ‘a problem.’”

“I’m tired of skipping workouts because I don’t bounce back like I used to.”

“How will I unwind, celebrate, or socialize without alcohol?”

“I hate the 3 AM wake-ups filled with regret.”

“I’m ready to feel my best—physically, mentally, and emotionally.”

I’ve been there. And I want you to know: it doesn’t have to be this hard.

Imagine Waking Up on the Other Side of the Reset…

Feeling genuinely rested, with brighter skin and eyes, and no more facial bloat.

Having steady, reliable energy for your life, your work, and your workouts.

Quieting the inner critic — no more beating yourself up over last night.

Replacing anxiety, regret, and 3 AM wake-ups with calm, confidence, and self-trust.

Finally feeling like yourself again.

This isn’t about deprivation. It’s about freedom.

This isn’t about deprivation. It’s about liberation.

INTRODUCING...

The 4-R Method

A Neuroscience-Backed Framework for Lasting Change

This isn’t another “just quit” program.
It’s a structured method that gives you the tools to gently shift your relationship with alcohol—and support lasting change with continued practice.

RECOGNIZE

The unconscious patterns and triggers that pull you toward drinking on autopilot.

REPLACE

Alcohol with a toolkit of strategies that actually regulate your nervous system and meet your needs.

REWIRE

The neurological loops that keep you stuck in the same nightly or weekly rut.

RENEW

Your identity, self-trust, health, purpose, and belief that life can be full without alcohol.

Here’s How the 4-R Alcohol Reset™ Unfolds

Kickoff + Onboarding Call
September 23, 2026

Get welcomed into the 4-R Reset™, access the course, and learn how to use the journal, Voxer group, and weekly coaching calls.

You do not need to stop drinking before Week 1. If you already have, keep going. Either way, begin noticing your thoughts, patterns, and cravings.

Week 1: Pause & Prepare

This is when the 4-R Alcohol Reset™ officially begins and we start the alcohol-free break together as a group.

This week is about getting honest, getting aware, and getting ready. You’ll step out of shame and into curiosity as you:

Notice your patterns, triggers, and autopilot moments
Challenge the beliefs about alcohol that have been keeping you stuck
Begin practicing tools that support your brain, body, and nervous system

Weeks 2–5: The 4-R Method™

Continue your alcohol-free break as we move through my *4-R Method™*:

RECOGNIZE the patterns, triggers, and beliefs that have been keeping you stuck
REPLACE old coping habits with tools that actually support you
REWIRE the learned brain pathways and thoughts that have made your drinking habit feel automatic
RENEW your identity, self-trust, health, purpose, and belief that life can be full without alcohol

Week 6: Future You Framework*

Design your next step with intention — without shame, labels, or a forever decision.

This is where you:

DECIDE what comes next after your alcohol-free break
DEVELOP a personalized plan based on your goals, lifestyle, and what you’ve learned
DEFINE your non-negotiables and red flags so you know how to support yourself moving forward

The 4-R Alcohol Reset™

What's Included:

✓ Kickoff + Onboarding Call: Get welcomed into the 4-R Reset™, access the course, and learn how to use the journal, Voxer group, and weekly coaching calls.

✓ The Complete 4-R Method™ Curriculum: Bite-sized video lessons with neuroscience, habit change education, and practical exercises.

✓ Weekly Live Group Coaching Calls: Ask questions, receive coaching, and stay supported as you move through the Reset.

✓ 4-R Reset™ Companion Journal: Downloadable guides to help you notice your patterns, process what you’re learning, and track your progress.

✓ Private Voxer Group Support: A supportive space to connect, ask questions, share wins, and stay encouraged between coaching calls.

Is this the year you finally create the lasting change you’ve been thinking about?

Join the 4-R Alcohol Reset™ Waitlist

Meet Your Coach, Maureen

Success Stories: Real People, Real Results

"Maureen's reset class has empowered me to make lasting changes in the way I view alcohol. I no longer choose to drink out of boredom or habit.

Understanding chasing that initial rush we're never going to catch makes skipping the nightly vino not only easy but empowering."

~M.L.

"I’m so grateful I found your program. I didn’t realize how much alcohol was affecting my health until I joined the 30-day reset. Your support was exactly what I needed.

I’m 47 days alcohol-free with no plans to go back. I’m sleeping better, have more energy, and no longer crave wine at 5pm. I highly recommend your program to anyone looking to rethink their relationship with alcohol.

~P.W.

I'm looking forward to this second 'chapter' of my life, feeling more self-aware and in control thanks to my new skill set in identifying red flags, triggers, and cravings.