What if you could rewire your relationship with alcohol in 6 weeks—without feeling deprived, judged, or like you’re giving something up?

The 6-Week Alcohol Reset

Your Path to Clarity, Energy, and Control

For the person who isn’t falling apart, but is tired of operating below the level they know they’re capable of.

Sober October First Group Coaching Call is  September 30th, 2026 | Space is Limited

Join the Sober October 2026 Waitlist!

Does This Sound Like You?

“I’m worried my drinking is affecting my health—my energy is low and my anxiety is high.”

“I want to drink less, but I have no idea where to even start.”

“I’m afraid if I take a break, everyone will think I have ‘a problem.’”

“I’m tired of skipping workouts because I’m too hungover.”

“How will I unwind or socialize without a drink?”

“I hate the 3 AM wake-ups filled with regret.”

“I’m ready to feel my best—physically, mentally, and emotionally.”

I’ve been there. And I want you to know: it doesn’t have to be this hard.

Imagine Waking Up 6 Weeks From Now...

Feeling genuinely rested, with brighter skin and eyes, and no more facial bloat.

Having steady, reliable energy for your life, your work, and your workouts.

Quieting the inner critic—no more beating yourself up over last night.

Replacing hangovers and anxiety with calm, clarity, and self-trust.

Finally feeling like yourself again.

This isn’t about deprivation. It’s about liberation.

INTRODUCING...

The 4-R Method

A Neuroscience-Backed Framework for Lasting Change

This isn’t another “just quit” program.

It’s a structured method that gives you the tools to gently shift your relationship with alcohol—and support lasting change with continued practice.

RECOGNIZE

The unconscious patterns and triggers that pull you toward drinking on autopilot.

REPLACE

Alcohol with a toolkit of strategies that actually regulate your nervous system and meet your needs.

REWIRE

The neurological loops that keep you stuck in the same nightly or weekly rut.

RENEW

Your natural clarity, energy, mood, and self-trust so you feel empowered and in control.

Here’s How Your 6-Week Transformation Unfolds

Week 1: The Pause & Prepare

You do not have to stop drinking this week.

You can keep drinking this week if you choose—your job is awareness. (The only exception: no drinking during our live coaching call.)

This week is about getting honest, getting aware, and getting ready. You’ll step out of shame and into curiosity as you:

  • Notice your patterns, triggers, and “auto-pilot” moments

  • Challenge the beliefs about alcohol that are keeping you stuck

  • Make a firm decision to commit to your break in Weeks 2–5

Weeks 2-5: A Mindful Break

Take a break from alcohol and create more focus, energy, and freedom as you move through my 4-R Method:

  • RECOGNIZE the patterns, triggers, and beliefs that have been keeping you stuck.

  • REPLACE old coping habits with tools that actually support you—especially in the moments you’d normally reach for a drink.

  • REWIRE how alcohol has been shaping your brain (and the way you respond to stress), so urges don’t run the show.

  • RENEW your confidence, self-trust, and ability to show up the way you want to—at home, at work, and in your life.

     

Week 6: Future You Framework
Design your next chapter with intention—with your future self in mind. This is where you:

  • DECIDE what comes next—continue alcohol-free, or choose a structured approach that protects your progress

  • DEVELOP a personalized plan based on your goals, your lifestyle, and what you’ve learned about your patterns

  • DEFINE your non-negotiables and red flags—so you know exactly what “off track” looks like and what you’ll do next if it shows up

 
 

The 6-Week Alcohol Reset

What's Included:

✔ The Complete 4-R Method Curriculum: 30 bite-sized video lessons with neuroscience and practical exercises.

✔ Weekly Live Group Coaching Calls: Get your questions answered, gain insights, and find connection in our intimate weekly Zoom sessions.

✔ 6-Week Companion Journal: Downloadable guides to integrate your learning and track your progress.

✔ Private Community: A supportive space to connect with your peers.

✔ Lifetime Access to All Materials: Revisit the lessons and tools anytime.

Is this the year you finally create the lasting change you’ve been thinking about?

 

Join Sober October 2026 Waitlist!

Learn More From the Creator...

 

Success Stories: Real People, Real Results

"Maureen's reset class has empowered me to make lasting changes in the way I view alcohol. I no longer choose to drink out of boredom or habit.
Understanding chasing that initial rush we're never going to catch makes skipping the nightly vino not only easy but empowering."
~M.L.
"I’m so grateful I found your program. I didn’t realize how much alcohol was affecting my health until I joined the 30-day reset. Your support was exactly what I needed.
I’m 47 days alcohol-free with no plans to go back. I’m sleeping better, have more energy, and no longer crave wine at 5pm. I highly recommend your program to anyone looking to rethink their relationship with alcohol.
~P.W.
 
I'm looking forward to this second 'chapter' of my life, feeling more self-aware and in control thanks to my new skill set in identifying red flags, triggers, and cravings. 
Having the confidence to move forward with clear deliberation has been worth every penny and every hour spent on Maureen's program. The insights and tools I’ve gained are invaluable.
When recommending this program, I always say I would pay 10x the cost for what I gained from it!
~E.C.

Frequently Asked Questions