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Why Are You Working So Hard to Keep Alcohol in Your Life? atomic habits detox to retox how to quit drinking midlife health moderation sober fit chick sober fit life sober fit life podcast sober fitness unhealthy coping habits womens drinking womens health Jun 22, 2026

Why Am I Working So Hard to Keep This in My Life?

A woman in one of my groups asked a question last week that I cannot stop thinking about.

She said, "Why am I working so hard to keep this substance...

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Alcohol-Related Cirrhosis in Your 30s: Karla’s Honest Story alcohol and anxiety alcohol-related cirrhosis and she came tumbling down anxiety and drinking anxiety disorder cirrhosis sober fit chick sober fit life wellness womens drinking womenswellness Jul 14, 2025

I talk with Karla about something most people don't want to think about: the real health consequences of “normal” drinking. Karla developed alcohol-related cirrhosis in her early 30s—while living what...

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