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Emotional Fitness Studio with Maria Winters drinking to cope emotional fitness studio emotional health emotional support maria winters maureen benkovich mental health and alcohol mental stability sober fit life sober fit life podcast Aug 03, 2026

Maria Winters is 49 years old, a licensed mental health therapist with over two decades of experience, one of the most energetic and engaging people I know, and she still gets told she's boring becaus...

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Alcohol and Mental Health: The Conversation Nobody Is Having 1:1 coaching alcohol and depression alcohol coach am i drinking too much depression mental health mental health and alcohol mental health awareness month when to quit drinking May 25, 2026

I was doing everything right on paper.

Therapy. Medication. Journaling. Exercise. Prayer. Supplements. I was a pharmaceutical sales rep, I knew what was on the label. I knew what was supposed to work...

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