THE BLOG
I talk with Karla about something most people don't want to think about: the real health consequences of “normal” drinking. Karla developed alcohol-related cirrhosis in her early 30s—while living what...
This episode is a beautiful reminder that it's never too late to change your life.
I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about agi...
Why AliceAnne Stopped Serving Alcohol at Her Business Events
Some conversations on Sober Fit Life just click. That was exactly the case when I sat down with my friend, coach, and powerhouse leader, A...
I’m always searching for tools that help people heal in mind, body, and spirit—and in this episode of Sober Fit Life, I had the chance to dive deep into one of the most talked-about (and often misunde...
Let’s talk about a sneaky little trigger that can wreck your alcohol-free momentum if you’re not ready for it: boredom.
Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...
Â
If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...
How to Stop Feeling Like Sh*t: Shame, Numbing, and Owning Your Sobriety
In 2018, I stumbled across a book that would quietly—but powerfully—change my life: How to Stop Feeling Like Sht* by Andrea Owe...
When I first read The Great Menopause Myth by Kristin Johnson and Maria Claps, it felt like a breath of fresh air. After years of piecing together conflicting advice about hormone therapy, menopause, ...