THE BLOG
Iā€™m always searching for tools that help people heal in mind, body, and spiritā€”and in this episode of Sober Fit Life, I had the chance to dive deep into one of the most talked-about (and often misunde...
Letā€™s talk about a sneaky little trigger that can wreck your alcohol-free momentum if youā€™re not ready for it: boredom.
Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...
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If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...
How to Stop Feeling Like Sh*t: Shame, Numbing, and Owning Your Sobriety
In 2018, I stumbled across a book that would quietlyā€”but powerfullyā€”change my life: How to Stop Feeling Like Sht* by Andrea Owe...
When I first read The Great Menopause Myth by Kristin Johnson and Maria Claps, it felt like a breath of fresh air. After years of piecing together conflicting advice about hormone therapy, menopause, ...
