THE BLOG

Alcohol-Related Cirrhosis in Your 30s: Karla’s Honest Story alcohol and anxiety alcohol-related cirrhosis and she came tumbling down anxiety and drinking anxiety disorder cirrhosis sober fit chick sober fit life wellness womens drinking womenswellness Jul 14, 2025

I talk with Karla about something most people don't want to think about: the real health consequences of “normal” drinking. Karla developed alcohol-related cirrhosis in her early 30s—while living what...

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How Creativity Helped Rebecca Quit Drinking in Her 60s aa alternatives alcohol free healing journey emotional health healing podcast midlife wellness midlife women sober and creative sober art sober fit chick sober fit life sober fit life podcast Jul 07, 2025

This episode is a beautiful reminder that it's never too late to change your life.

I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about agi...

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Why I Stopped Serving Alcohol at My Business Events with AliceAnne Loftus alcohol free business aliceanne loftus businessnetworking businesswoman leading lady coaching networking sober fit chick sober fit life sober fit life podcast women in business womens health and alcohol Jun 30, 2025

Why AliceAnne Stopped Serving Alcohol at Her Business Events

Some conversations on Sober Fit Life just click. That was exactly the case when I sat down with my friend, coach, and powerhouse leader, A...

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Ketamine Therapy Explained: A Breakthrough for Depression, Grief, and Recovery with Gwen Dudley addiction recovery i tried ketamine ketamine ketamine for depression ketamine therapy ptsd ptsd treatment sober fit chick sober fit life sober fit life podcast treatment resistant depression what is ketamine therapy Jun 09, 2025

I’m always searching for tools that help people heal in mind, body, and spirit—and in this episode of Sober Fit Life, I had the chance to dive deep into one of the most talked-about (and often misunde...

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Why Stillness Feels So Uncomfortable in Early Sobriety 1:1 coaching alcohol alcohol coach alcohol drinking patterns alcohol recovery boredom maureen benkovich midlife wellness sober fit chick soberfitlife soberfitlifepodcast soberfitness May 26, 2025

Let’s talk about a sneaky little trigger that can wreck your alcohol-free momentum if you’re not ready for it: boredom.

Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...

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Why Sleep Is Your Secret Weapon for Recovery and Wellness habit change healthy habits midlife wellness sleep is a skill sleep quality sober fit chick sober fit life sober fit life podcast womens wellness May 19, 2025

 

If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...

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How to Stop Feeling Like Sh*t: Alcohol, Shame, and Sobriety with Andrea Owen alcohol recovery andrea owen certified health coach codependeny healthy attachment how to stop feeling like shit recovery books self help books sober fit chick sober fit life women supporting women May 05, 2025

How to Stop Feeling Like Sh*t: Shame, Numbing, and Owning Your Sobriety

In 2018, I stumbled across a book that would quietly—but powerfully—change my life: How to Stop Feeling Like Sht* by Andrea Owe...

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The Great Menopause Myth: What Every Woman Needs to Know About HRT and Alcohol hormone repacement therapy hrt menopause midlife midlife wellness perimenopause sober fit chick sober fit life the truth about alcohol the truth about menopause womens fitness womens health and alcohol womens health initiative Apr 28, 2025

When I first read The Great Menopause Myth by Kristin Johnson and Maria Claps, it felt like a breath of fresh air. After years of piecing together conflicting advice about hormone therapy, menopause, ...

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