THE BLOG
What If Sobriety Isn't the EndâBut the Beginning of Everything?
Based on my conversation with Katie Scott and Megan Poakeart on Sober Fit Life
Picture this: You're flipping through a magazine that l...
In this episode of Sober Fit Life, I sit down with Toni, whose story proves that even when life throws you curveballs, you can still step into your power and create lasting change. Toni Wil is a power...
This episode of Sober Fit Life is filled with wisdom, truth, and inspiration from my conversation with Hearon. We talked about his powerful journey toward sobriety, how his faith has guided him, and t...
Mo and I dove deep into her journey with alcohol, from the moments where drinking seemed like just part of life to the realization that it was holding her back from the life she truly wanted. She open...
Some episodes of Sober Fit Life feel extra personal, and this one with Heather Marie Morse is definitely one of them.
Heather isnât just a guestâsheâs an old friend. We first crossed paths back in 20...
Untangling Your Identity from Alcohol: How Sobriety Prepares You for Lifeâs Biggest Challenges
When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...
Josh is the founder of Ocean Beach Cafe in San Francisco, one of the first alcohol-free bars in the country. But before that? He was a bartender. His story is proof that the road to reinvention isnât ...
I talk with Karla about something most people don't want to think about: the real health consequences of ânormalâ drinking. Karla developed alcohol-related cirrhosis in her early 30sâwhile living what...
This episode is a beautiful reminder that it's never too late to change your life.
I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about agi...
Why AliceAnne Stopped Serving Alcohol at Her Business Events
Some conversations on Sober Fit Life just click. That was exactly the case when I sat down with my friend, coach, and powerhouse leader, A...
Iâm always searching for tools that help people heal in mind, body, and spiritâand in this episode of Sober Fit Life, I had the chance to dive deep into one of the most talked-about (and often misunde...
Letâs talk about a sneaky little trigger that can wreck your alcohol-free momentum if youâre not ready for it: boredom.
Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...
