THE BLOG
She Quit Drinking for Six Weeks—and 14 Months Later, Everything Is Different
When Carrie Chojnowski first joined my Six-Week Alcohol Reset, she didn’t think alcohol was a “problem.” She was a holisti...
It always started with “I’ll just have one glass…”
A quick toast at the office party. Champagne on New Year’s Eve. Spiked cider at the holiday open house.
You didn’t plan to overdo it — you never do...
 The Rock Bottom Myth
We've been sold this narrative that you need a dramatic catastrophe before you're allowed to change your relationship with alcohol. A DUI. A health crisis. Lost relationships. S...
What If Sobriety Isn't the End—But the Beginning of Everything?
Based on my conversation with Katie Scott and Megan Poakeart on Sober Fit Life
Picture this: You're flipping through a magazine that l...
Mo and I dove deep into her journey with alcohol, from the moments where drinking seemed like just part of life to the realization that it was holding her back from the life she truly wanted. She open...
From Craft Cocktails to CBD Mocktails: Michelle Houston’s Journey to Honest Sobriety
What happens when a craft cocktail lover realizes alcohol is doing more harm than good? For Michelle Houston, it s...
What if socializing without alcohol wasn’t just possible—but actually better?
In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...
You’ve told yourself, This time will be different. But before you know it, you’re back in the same cycle—pouring a glass of wine after work, drinking more than you planned, and waking up wondering, Wh...
Welcome back to the Sober Fit Life Podcast! Episode #4 just dropped, and it's a special one that dives deep into a personal transformation that I know many of you will relate to. In this episode, I si...
Have you ever wondered about your relationship with alcohol? Maybe you've found yourself asking why you drink, or how much is "too much." The reality is, even small amounts of alcohol come with health...
