Sober Fit Chick

Why Yoga Pro Julie Blamphin Started Questioning Her Relationship with Alcohol grayareadrinking julieblamphin maureen benkovich midlife wellness midlifesexuality soberandsensual soberfitchick soberfitlife soberfitlifepodcast soberfitness soberyoga stretchyourspirit Mar 24, 2025

What if the thing keeping you from feeling your best was hiding in plain sight?

Today’s guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spirit—where she helps women...

Everything in Moderation Is a Lie—Hadley Sorensen Explains Why alcohol freedom alcohol health impact drink less gray area drinking hadley sorensen maureen benkovich moderation soberfitchick soberfitlife soberfitlifepodcast soberfitness soberrunner the dirty truth about social drinking weekend drinking Mar 17, 2025

Ever told yourself, “I’m just a social drinker” or “Everything in moderation”?

We hear these phrases all the time. They make drinking sound harmless—something that can be easily controlled. But what ...

Unlocking Your Potential Through Storytelling with Erik Seversen author book publishing erik seversen how to write a book maureen benkovich self publishing center soberfitlife soberfitlifepodcast storytelling tedx wellness podcast Mar 10, 2025

What if sharing your story could change your life—and the lives of thousands of others?

For today’s guest, Erik Seversen, storytelling has been a game-changer. He’s not just an adventurer who has hit...

The Rise of Alcohol-Free Travel and Social Events with Susie Streelman alcoholfreetravel maureen benkovich sober curious sober fit life sober fit life podcast sober travel wellness travel wellnesspodcast zero proof experiences Mar 03, 2025

What if socializing without alcohol wasn’t just possible—but actually better?

In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...