THE BLOG
What if the key to better health wasn’t another supplement or workout routine—but rethinking your relationship with alcohol?
In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a ho...
In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals relea...
What if the thing keeping you from feeling your best was hiding in plain sight?
Today’s guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spirit—where she helps women...
Ever told yourself, “I’m just a social drinker” or “Everything in moderation”?
We hear these phrases all the time. They make drinking sound harmless—something that can be easily controlled. But what ...
What if sharing your story could change your life—and the lives of thousands of others?
For today’s guest, Erik Seversen, storytelling has been a game-changer. He’s not just an adventurer who has hit...
What if socializing without alcohol wasn’t just possible—but actually better?
In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...
