Why Stillness Feels So Uncomfortable in Early Sobriety
May 26, 2025
Let’s talk about a sneaky little trigger that can wreck your alcohol-free momentum if you’re not ready for it: boredom.
Boredom often comes from deeper feelings like restlessness, a lack of purpose, or disconnection. And if alcohol was your old go-to for instant relief? Well, your brain will absolutely nudge you toward pouring a drink when things get too quiet.
I share my own story of drinking out of boredom at boat shows (yes, really) and how I now view boredom as an opportunity instead of a problem. This episode is packed with mindset shifts, nervous system regulation tips, and easy tools to keep you grounded—and alcohol-free—when that uncomfortable lull shows up.
If you’re in early sobriety, trying to moderate, or just figuring out how to manage your evenings without wine, this one’s for you. 💛
🧠 In This Episode, I Talk About:
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Why boredom isn’t “harmless” when it comes to drinking
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How boredom tricks your brain into chasing old habits
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The deeper emotional layers beneath boredom (loneliness, anxiety, purposelessness)
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A boat show story and how I used champagne to fill the void
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The HALT method (hungry, angry, lonely, tired) as a mindful check-in
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Why small shifts (like a cold towel or a walk) can completely reset your craving
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The power of a boredom jar—and how to make one
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Why weekends without structure are a trigger zone
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How to reframe boredom as a doorway to creativity and connection
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ING activities that boost dopamine (walking, cooking, dancing, etc.)
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Why being bored doesn’t mean you’re broken—it means you’re human
Listen to Sober Fit Life here 🎧
