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Alcohol and Mental Health: The Conversation Nobody Is Having 1:1 coaching alcohol and depression alcohol coach am i drinking too much depression mental health mental health and alcohol mental health awareness month when to quit drinking May 25, 2026

I was doing everything right on paper.

Therapy. Medication. Journaling. Exercise. Prayer. Supplements. I was a pharmaceutical sales rep, I knew what was on the label. I knew what was supposed to work...

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My Binge Drinking Diaries 6 week alcohol reset alcoholfree podcast am i drinking too much binge drinking how to quit drinking sober coach sober fit chick sober fit life sober fitness sober podcast sober support May 04, 2026

I wrote in my journal about my drinking for YEARS before I finally stopped.

Most of that time, I kept it completely to myself — the shame, the bargaining, the 2am spiraling, the waking up and immedia...

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Why You Feel Worse Before You Feel Better When You Quit Drinking 1:1 coaching 6 week alcohol reset alcohol coaching alcohol recovery alcohol reset am i drinking too much brain chemistry dopamine how to stop drinking sober fit chick sober fit life podcast Apr 06, 2026

You're Not Broken, You're Recalibrating

You stopped drinking. You heard the promises of better sleep, weight loss, glowing skin, and instant happiness. And then... none of that happened. Maybe you ac...

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