THE BLOG
Kristina is a licensed clinical marriage and family therapist and founder of In Our Nature Therapy in Annapolis. She came to this work the same way a lot of us come to the work that matters most to us...
You told yourself last Monday would be different.
Maybe you made it a few days. Maybe you didn't make it past Wednesday. Either way, you're here — and part of you is probably asking the same question ...
The Real Alcohol Alternatives Nobody Talks About (They're Not All in a Can)
By Maureen Benkovich | Sober Fit Chick Coaching • Host of The Sober Fit Life Podcast
It's 5:30 on a Tuesday, and somethi...
 What Alcohol Coaching Is Really Like (From Someone Who Did It)
Michael Levins came on Sober Fit Life to share the unfiltered story of his coaching journey — from a wake-up call at a golf tournament ...
The Hidden Form of People Pleasing
For a long time, I thought people pleasing looked a certain way.
Saying yes when you want to say no.
Overextending yourself.
Avoiding conflict at all costs.
What I...
She Quit Drinking for Six Weeks—and 14 Months Later, Everything Is Different
When Carrie Chojnowski first joined my Six-Week Alcohol Reset, she didn’t think alcohol was a “problem.” She was a holisti...
It always started with “I’ll just have one glass…”
A quick toast at the office party. Champagne on New Year’s Eve. Spiked cider at the holiday open house.
You didn’t plan to overdo it — you never do...
I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.
We first connected at a yo...
Ever told yourself, “I’m just a social drinker” or “Everything in moderation”?
We hear these phrases all the time. They make drinking sound harmless—something that can be easily controlled. But what ...
You’ve told yourself, This time will be different. But before you know it, you’re back in the same cycle—pouring a glass of wine after work, drinking more than you planned, and waking up wondering, Wh...
This week on my podcast, Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.
Tr...
Ever Wondered About the True Effects of Alcohol on Your Health?
Join Maureen of SoberFitChick Coaching for: "It's Not Your Fault, It's Chemistry: Why It's So Darn Hard to Drink Less"
Have you ever s...
