THE BLOG

From Surviving to Thriving: A Client’s Journey Through Coaching with Travis

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This week on my podcast, Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.

Travis shared his perspective on what he achieved through coaching and one point blew my mind. When I asked him why he chose to go the coaching route rather than do it on his own, he responded, "If I was able to do it on my own, I would've done it by now".

💡 Travis shares:

✔️ Why self-care once meant drinking alcohol—and how that changed.

✔️ The moment he realized high-functioning wasn’t the same as thriving.

✔️ How coaching provided the structure and accountability he needed.

✔️ How giving up alcohol transformed his confidence, relationships, and overall health.

💭 If you’ve ever struggled with breaking old habits or felt stuck in a cycle, this episode is for you. You’ll hear how Travis went from feeling lost to building a life he loves—and how you can, too.

🎧 Tune in now and discover why personal transformation is closer than you think!

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THE BLOG

From Surviving to Thriving: A Client’s Journey Through Coaching with Travis

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