Sober Fit Chick

The $400 Reset Button That Didn't Work 6 week alcohol reset alcohol coach detox to retox drinking culture hangover cure hangover tricks hangovers how to quit drinking iv hydration sober fit chick womens wellness Jul 20, 2026

I Spent $400 on a Hangover IV. Let's Talk About That.

Toward the end of my drinking, I got really good at damage control.

After a heavy night I'd wake up completely wrecked. Dehydrated, anxious, fog...

Why Are You Working So Hard to Keep Alcohol in Your Life? atomic habits detox to retox how to quit drinking midlife health moderation sober fit chick sober fit life sober fit life podcast sober fitness unhealthy coping habits womens drinking womens health Jun 22, 2026

A woman in one of my groups asked a question last week that I cannot stop thinking about.

She said, "Why am I working so hard to keep this substance...

Why Yoga Is Better Than Wine with Tina Lanzoni how to quit drinking sober fit chick sober fit life somatic healing tina lanzoni womens health podcast womens midlife womenswellness yoga May 18, 2026

You're Not Aging. You're Just Contracted. A conversation with somatic expert Tina Lanzoni

Tina Lanzoni sent out an email called Why Yoga is Better Than Wine and I had to have her on Sober Fit Life.

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My Binge Drinking Diaries 6 week alcohol reset alcoholfree podcast am i drinking too much binge drinking how to quit drinking sober coach sober fit chick sober fit life sober fitness sober podcast sober support May 04, 2026

I wrote in my journal about my drinking for YEARS before I finally stopped.

Most of that time, I kept it completely to myself — the shame, the bargaining, the 2am spiraling, the waking up and immedia...