THE BLOG
Chris Asher was meticulous and tracked everything. He trained 10 to 15 hours a week for half Iron Man distance triathlons, competed at the world championships in obstacle course racing, and earned USA...
Kristina is a licensed clinical marriage and family therapist and founder of In Our Nature Therapy in Annapolis. She came to this work the same way a lot of us come to the work that matters most to us...
I Spent $400 on a Hangover IV. Let's Talk About That.
Toward the end of my drinking, I got really good at damage control.
After a heavy night I'd wake up completely wrecked. Dehydrated, anxious, fog...
Why Am I Working So Hard to Keep This in My Life?
A woman in one of my groups asked a question last week that I cannot stop thinking about.
She said, "Why am I working so hard to keep this substance...
You're Not Aging. You're Just Contracted. A conversation with somatic expert Tina Lanzoni
Tina Lanzoni sent out an email called Why Yoga is Better Than Wine and I had to have her on Sober Fit Life.
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I wrote in my journal about my drinking for YEARS before I finally stopped.
Most of that time, I kept it completely to myself — the shame, the bargaining, the 2am spiraling, the waking up and immedia...
