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Why Yoga Is Better Than Wine with Tina Lanzoni how to quit drinking sober fit chick sober fit life somatic healing tina lanzoni womens health podcast womens midlife womenswellness yoga May 18, 2026

You're Not Aging. You're Just Contracted. A conversation with somatic expert Tina Lanzoni

Tina Lanzoni sent out an email called Why Yoga is Better Than Wine and I had to have her on Sober Fit Life.

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My Binge Drinking Diaries 6 week alcohol reset alcoholfree podcast am i drinking too much binge drinking how to quit drinking sober coach sober fit chick sober fit life sober fitness sober podcast sober support May 04, 2026

I wrote in my journal about my drinking for YEARS before I finally stopped.

Most of that time, I kept it completely to myself — the shame, the bargaining, the 2am spiraling, the waking up and immedia...

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