THE BLOG
What If Sobriety Isn't the EndāBut the Beginning of Everything?
Based on my conversation with Katie Scott and Megan Poakeart on Sober Fit Life
Picture this: You're flipping through a magazine that l...
In this episode ofĀ Sober Fit Life, I sit down with Toni, whose story proves that even when life throws you curveballs, you can still step into your power and create lasting change. Toni Wil is a power...
This episode ofĀ Sober Fit LifeĀ is filled with wisdom, truth, and inspiration from my conversation with Hearon. We talked about his powerful journey toward sobriety, how his faith has guided him, and t...
Some episodes of Sober Fit Life feel extra personal, and this one with Heather Marie Morse is definitely one of them.
Heather isnāt just a guestāsheās an old friend. We first crossed paths back in 20...
Untangling Your Identity from Alcohol: How Sobriety Prepares You for Lifeās Biggest Challenges
When I first considered removing alcohol from my life, I thought I was simply breaking a habit. What I d...
Josh is the founder of Ocean Beach Cafe in San Francisco, one of the first alcohol-free bars in the country. But before that? He was a bartender. His story is proof that the road to reinvention isnāt ...
I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.
We first connected at a yo...
This episode is a beautiful reminder that it's never too late to change your life.
I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about agi...
Why AliceAnne Stopped Serving Alcohol at Her Business Events
Some conversations on Sober Fit Life just click. That was exactly the case when I sat down with my friend, coach, and powerhouse leader, A...
Iām always searching for tools that help people heal in mind, body, and spiritāand in this episode of Sober Fit Life, I had the chance to dive deep into one of the most talked-about (and often misunde...
Ā
If you've ever told yourself that a drink helps you sleep better, you're not alone. I used to believe that too. But after sitting down with sleep expert Mollie Eastman, the creator of Sleep Is A Sk...
"Am I Drinking Too Much?" Google Said No... But I Knew Better
Ever typed "Am I drinking too much?" into Google during the early hours of the morning with a pounding heart, a dry mouth, and a deep pit...
