THE BLOG
"Am I Drinking Too Much?" Google Said No... But I Knew Better
Ever typed "Am I drinking too much?" into Google during the early hours of the morning with a pounding heart, a dry mouth, and a deep pit...
From Craft Cocktails to CBD Mocktails: Michelle Houston’s Journey to Honest Sobriety
What happens when a craft cocktail lover realizes alcohol is doing more harm than good? For Michelle Houston, it s...
What if the key to better health wasn’t another supplement or workout routine—but rethinking your relationship with alcohol?
In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a ho...
In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals relea...
What if socializing without alcohol wasn’t just possible—but actually better?
In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...
Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your well-being during ...
Welcome back to the Sober Fit Life Podcast! Episode #4 just dropped, and it's a special one that dives deep into a personal transformation that I know many of you will relate to. In this episode, I si...
