THE BLOG
Chris Asher was meticulous and tracked everything. He trained 10 to 15 hours a week for half Iron Man distance triathlons, competed at the world championships in obstacle course racing, and earned USA...
Maria Winters is 49 years old, a licensed mental health therapist with over two decades of experience, one of the most energetic and engaging people I know, and she still gets told she's boring becaus...
Why Am I Working So Hard to Keep This in My Life?
A woman in one of my groups asked a question last week that I cannot stop thinking about.
She said, "Why am I working so hard to keep this substance...
Laney Demeza was on top of the pyramid at Nationals when she was a kid. Literally, she was flying through the air, competing against teams from across the country with the Pop Warner Rockets in 1991. ...
You're Not Broken, You're Recalibrating
You stopped drinking. You heard the promises of better sleep, weight loss, glowing skin, and instant happiness. And then... none of that happened. Maybe you ac...
The Hidden Form of People Pleasing
For a long time, I thought people pleasing looked a certain way.
Saying yes when you want to say no.
Overextending yourself.
Avoiding conflict at all costs.
What I...
Stress, Surgery, and Big Changes: What I Learned in 2025
It's been a while since I've recorded an episode, and there's a reason for that.
2025 was... a lot. Two spine surgeries. A cruise filled with...
It always started with āIāll just have one glassā¦ā
A quick toast at the office party. Champagne on New Yearās Eve. Spiked cider at the holiday open house.
You didnāt plan to overdo it ā you never do...
Ā The Rock Bottom Myth
We've been sold this narrative that you need a dramatic catastrophe before you're allowed to change your relationship with alcohol. A DUI. A health crisis. Lost relationships. S...
Your Drinking Problem Might Actually Be An ADHD Problem
What happens when the thing you thought was your biggest weakness becomes your greatest strength
"You just needed so much attention when you w...
What If Sobriety Isn't the EndāBut the Beginning of Everything?
Based on my conversation with Katie Scott and Megan Poakeart on Sober Fit Life
Picture this: You're flipping through a magazine that l...
In this episode ofĀ Sober Fit Life, I sit down with Toni, whose story proves that even when life throws you curveballs, you can still step into your power and create lasting change. Toni Wil is a power...
