THE BLOG

Choosing Yourself Over the Next Drink: Julianne’s Story aa alternatives alcohol free lifestyle connection gray area drinking healthpodcast healthy habits sapper spirit sober fit life sober fit life podcast sober yoga soberyoga womens wellness Jul 21, 2025

I invited Julianne Serpa onto Sober Fit Life because her journey is such a real, layered, and relatable example of rethinking alcohol while embracing deeper self-awareness.

We first connected at a yo...

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How Creativity Helped Rebecca Quit Drinking in Her 60s aa alternatives alcohol free healing journey emotional health healing podcast midlife wellness midlife women sober and creative sober art sober fit chick sober fit life sober fit life podcast Jul 07, 2025

This episode is a beautiful reminder that it's never too late to change your life.

I sat down with artist and alcohol-free coach Rebecca Guevara Wingler, founder of Curious on Life, to talk about agi...

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Faith, Trauma, and Alcohol Recovery with Paulette Kengg aa alternatives addiction recovery alcohol free healing journey alcohol free lifestyle alcohol recovery emdr faith and recovery faith and sobriety spirit-led sobriety womens health Jun 23, 2025

Some podcast conversations leave a lasting imprint on your heart, and my conversation with Paulette Kengg was exactly that.

Paulette is the author of Spirit-Led Sobriety, a powerful memoir that blend...

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