THE BLOG

Why Stillness Feels So Uncomfortable in Early Sobriety 1:1 coaching alcohol alcohol coach alcohol drinking patterns alcohol recovery boredom maureen benkovich midlife wellness sober fit chick soberfitlife soberfitlifepodcast soberfitness May 26, 2025

Let’s talk about a sneaky little trigger that can wreck your alcohol-free momentum if you’re not ready for it: boredom.

Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...

From Surviving to Thriving: A Client’s Journey Through Coaching with Travis 1:1 coaching alcoholcoaching client testimonials coaching gray area drinking how to drink less managing stress personalized coaching soberfitchick soberfitlife social drinking what clients are saying Feb 03, 2025

This week on my podcast, Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.

Tr...

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