THE BLOG
She Couldn't Light a Candle. Now She Can. — and that's just one of the ways alcohol freedom changed everything for Sandra Draper.
Sandra Draper is a senior government executive based in
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 What Alcohol Coaching Is Really Like (From Someone Who Did It)
Michael Levins came on Sober Fit Life to share the unfiltered story of his coaching journey — from a wake-up call at a golf tournament ...
Mindful Drinking in Your 60s & 70s: A Therapist’s Honest Take on Coaching, Skepticism, and Longevity
If you’re in your 60s or 70s and you’ve found yourself thinking:
“I know I’m probably drinking mo...
She Quit Drinking for Six Weeks—and 14 Months Later, Everything Is Different
When Carrie Chojnowski first joined my Six-Week Alcohol Reset, she didn’t think alcohol was a “problem.” She was a holisti...
Let’s talk about a sneaky little trigger that can wreck your alcohol-free momentum if you’re not ready for it: boredom.
Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...
This week on my podcast, Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.
Tr...
