Sober Fit Chick

Alcohol and Mental Health: The Conversation Nobody Is Having 1:1 coaching alcohol and depression alcohol coach am i drinking too much depression mental health mental health and alcohol mental health awareness month when to quit drinking May 25, 2026

I was doing everything right on paper.

Therapy. Medication. Journaling. Exercise. Prayer. Supplements. I was a pharmaceutical sales rep, I knew what was on the label. I knew what was supposed to work...

The Journey to My Sober Fit Life alcohol alcoholcoach anxiety anxiety and drinking childlessnotbychoice depression fitness healthpodcast mentalhealth mentalhealthpodcast soberfitchick soberfitlife womens fitness womens health and alcohol Sep 10, 2024

Welcome to the Sober Fit Life Podcast! 🎉

In the very first episode, I’ll be sharing my story—why I made the decision to leave alcohol behind in our booze-heavy society and how it’s impacted my life i...

Understanding Disenfranchised Grief as Mother's Day Approaches alcohol childlessbycircumstances childlessness childlessnotbychoice depression disenfranchised grief mothers day support Apr 25, 2024

Mother's Day can be a poignant reminder of loss for those who are childless not by choice. As the holiday approaches, it's important to recognize the silent struggle of disenfranchised grief—a type of...

Oh no, it's 3:30 AM again... Breaking the Cycle and Embracing a Life of Freedom! anxiety and drinking depression Sep 27, 2023

Oh no, it's 3:30 AM again. I woke up in a panic, heart beating and anxiety through the roof! I did it again—I drank too much alcohol. Next came all the familiar feelings of shame, self-condemnation, a...

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