THE BLOG

Emotional Fitness Studio with Maria Winters drinking to cope emotional fitness studio emotional health emotional support maria winters maureen benkovich mental health and alcohol mental stability sober fit life sober fit life podcast Aug 03, 2026

Maria Winters is 49 years old, a licensed mental health therapist with over two decades of experience, one of the most energetic and engaging people I know, and she still gets told she's boring becaus...

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A Candid Conversation on the "Feel Lit Alcohol Free" Podcast alcohol alcohol awareness alcohol freedom anxiety and drinking childlessness childlessnotbychoice disenfranchised grief drink less emotional support feel lit alcohol free podcast stop drinking Aug 27, 2024

Hey SoberFit Tribe,

It’s been a while since I’ve shared a blog update, and I’ve missed connecting with all of you! After taking a brief hiatus from social media, I’ve been hard at work behind the sce...

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🌸✨ United in Experience: A Mother’s Day Alternative ✨🌸 alcohol awareness childless by circumstance childlessbycircumstances childlessnotbychoice coping strategies disenfranchised grief emotional support life coaching for women mother's day alternative May 03, 2024

In my last blog, I shared insights on the journey through disenfranchised grief, especially for those of us who are childless not by choice. It’s a deeply personal and often misunderstood path.

To co...

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