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Nervous System Healing & Breathwork for Sobriety with Trish Brewer
alcohol free healing journey
box breathing
breathwork
certified health coach
healing podcast
maureen benkovich
nervous system regulation
reiki
sober fit life
sober fit life podcast
trauma release
trish brewer
Mar 31, 2025
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In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals relea...
How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni
alcohol free
breathwork
change your mindset
meditation
mental health
mentalhealthpodcast
mindfullness
mindset
nervous sysmtem regulation
personal growth
sobriety support
wellnesspodcast
yoga
Feb 17, 2025
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This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.
We’re diving i...
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