THE BLOG

Nervous System Healing & Breathwork for Sobriety with Trish Brewer alcohol free healing journey box breathing breathwork certified health coach healing podcast maureen benkovich nervous system regulation reiki sober fit life sober fit life podcast trauma release trish brewer Mar 31, 2025

In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals relea...

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How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.

We’re diving i...

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