Sober Fit Chick

Why Stillness Feels So Uncomfortable in Early Sobriety 1:1 coaching alcohol alcohol coach alcohol drinking patterns alcohol recovery boredom maureen benkovich midlife wellness sober fit chick soberfitlife soberfitlifepodcast soberfitness May 26, 2025

Let’s talk about a sneaky little trigger that can wreck your alcohol-free momentum if you’re not ready for it: boredom.

Boredom often comes from deeper feelings like restlessness, a lack of purpose, ...

How Alcohol Disempowers Women: Join The Empowerment Summit alcohol and aging alcohol awareness alcohol coach alcohol drinking patterns change your mindset drink less empowerment summit real talk about alcohol women's empowerment Oct 23, 2024

It’s a true privilege to be speaking at The New Empowerment Summit—an incredible, FREE online event that started on October 10th. This summit brings together a remarkable group of experts, and I’m hon...

Hidden Habits: Binge Drinking in Everyday Life alcohol alcohol awareness alcohol drinking patterns alcohol use disorder binge drinking breaking alcohol habits daily drinking habits fading affect bias weekend drinking womens health and alcohol Nov 16, 2023

Hey there! Let's Talk Binge Drinking

Picture this: You're starting dinner, pouring a glass of wine to unwind. It seems like a harmless routine, right? But then, one glass turns into two, and before y...

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