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Why Yoga Is Better Than Wine with Tina Lanzoni how to quit drinking sober fit chick sober fit life somatic healing tina lanzoni womens health podcast womens midlife womenswellness yoga May 18, 2026

You're Not Aging. You're Just Contracted. A conversation with somatic expert Tina Lanzoni

Tina Lanzoni sent out an email called Why Yoga is Better Than Wine and I had to have her on Sober Fit Life.

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How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.

We’re diving i...

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From Trauma to Transformation: Lisa Cordasco, LCSW and my niece! 12 step program addiction adhd and alcohol alcohol awareness complex trauma connection emotional health healing healthy attachment mental health nature neuroplasticity personal growth recovery social work substance use therapy trauma yoga Nov 12, 2024

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This week on the Sober Fit Life podcast, I sit down with someone truly inspiring—my niece, Lisa Cordasco. Lisa is a licensed clinical social worker, addiction expert, and co-founder of Rewired Path...

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